439 videos found for:

Videos

Erich opens his workshop with the reminder that we are already connected and that the advanced technique is Self trust.
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Self Trust is Advanced
Erich Schiffmann
Suitable for all
35 min
The Erich Schiffmann Show
Freedom Style
With the interest of slowing the breath down in preparation for meditation, Richard invites us into the practice of retaining the inhale.
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Kumbhaka Breath Retention
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha
Join Bex in this grounding meditation, and know that showing up just the way you are is all that is required.
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Earth as Our Essence
Bex Urban
Suitable for all
10 min
Bend It Like Bex
Meditation
With the help of a partner, Richard shows us how to safely find an energetic release at the base of the skull, in preparation for Jalandhara Bandha.
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Jalandhara Bandha Prep
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Zeynep guides us through a meditation of tuning inward, softening tension, and sensing the breath as we find our own natural alignment.
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Rest Deep Within Yourself
Zeynep Celen
Suitable for all
15 min
Asana Studies
Hatha
Richard guides us through an exploration of Nadi Shodhana, a purifying practice to cleanse the energy channels in the physical and subtle body.
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Nadi Shodhana
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
We move into a detailed exploration of Ujjayi Pranayama using therabands as tactile aids, easing into an intimate relationship with our diaphragm.
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Ujjayi Practice and History
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha
Linda shares her take on the ancient practice of Yoga Nidra leading us in a guided relaxation practice to lovingly spend time with your body.
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Yoga Nidra Practice
Linda Sparrowe
Suitable for all
30 min
Yoga Love
Meditation
Richard gently guides us into the exaggeration of what already is, in preparation for teaching Ujjayi Pranayama (Victorious Breath).
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Ajapa Mantra
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Continuing our practice of expansion, Linda guides us into a meditation to allow our minds to do their jobs. Let the thoughts roll, baby.
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Chatty Mind Meditation
Linda Sparrowe
Suitable for all
15 min
Yoga Love
Meditation
Richard guides us through a breath awareness practice to help us develop a relationship with our breathing.
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Simple Breath Awareness
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
Richard gently guides us towards a state that will allow us to observe and be with our breath. You will feel spacious and happy.
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Breath Witnessing
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha
Richard demonstrates two possible set ups, in a chair and on a floor, to help find grounding ease in the hips and length in the spine.
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How to Sit
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
Linda guides us in a pranayama and meditation practice. We land with two breathing practices and then prepare to meet ourselves.
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Body Image Practice
Linda Sparrowe
Suitable for all
20 min
Yoga Love
Meditation
A relaxing practice to encourage deep belly breaths and elimination, resulting in a quiet, calm, and easy feeling.
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Relaxing the Belly
Heidi Fokine
Beginner
15 min
Asana Studies
Hatha
James guides us in a devotional chant to Krishna, also known as the Maha Mantra. Allow your heart to sing.
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Song to Krishna
James Boag
Suitable for all
10 min
The Song of Self
Bhakti
Designed to undo all that binds us, Heidi guides our awareness towards the magnificent simplicity of what is.
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Constructive Rest
Heidi Fokine
Beginner
15 min
Asana Studies
Hatha
James leads us in a call-and-response of verses 2.62 - 2.72 of the Bhagavad Gita. Follow along, listen, and rest in the vibrations.
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Gita: 2.62 - 2.72 Recitation
James Boag
Suitable for all
5 min
The Song of Self
Freedom Style
James leads us in a call-and-response of the closing verse of the Bhagavad Gita, followed by a Peace Mantra beginning with AUM.
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Gita: Closing of Recitation
James Boag
Suitable for all
5 min
The Song of Self
Bhakti
James leads us in a call-and-response of verses 2.40 - 2.50 of the Bhagavad Gita. We invite you to follow along and rest in the vibrations.
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Gita: 2.40 - 2.50 Recitation
James Boag
Suitable for all
5 min
The Song of Self
Jnana
James leads us in a call-and-response of verses 2.51 - 2.61 of the Bhagavad Gita. We invite you to follow along and listen wholeheartedly.
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Gita: 2.51 - 2.61 Recitation
James Boag
Suitable for all
5 min
The Song of Self
Jnana
Julia and Joythi explore the essential teachings of Vedanta philosophy, inviting us to inquire into the nature of happiness.
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Formless: Vedanta Philosophy
Julia B. & Jyothi C.
Suitable for all
15 min
The Bhakti Show
Bhakti
Anuradha takes us on an adventure into the world of sounds with the primary focus of discovering and understanding of our inner spaces.
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Special: Sound & Mantra
Anuradha Choudry
Suitable for all
Mother Tongue
Jnana
James leads us in a call-and-response of verses 2.20 - 2.29 of the Bhagavad Gita. We invite you to follow along or simply listen.
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Gita: 2.20 - 2.29 Recitation
James Boag
Suitable for all
10 min
The Song of Self
Jnana
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