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Videos

Create a supple but strong center as we lengthen and strengthen the psoas, one of the major hip flexors.
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Psoas I Was Saying
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Find space and strength in the shoulders in this releasing and clearing class
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Eagle Heart
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In this class we explore what it feels like to bring our legs under us like grounded pillars.
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Legs Under Me
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
In this class we flow through a longer sequence before repeating on the 2nd side, experiencing moments of presence and reflection.
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Repeat and Reflect
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
This spicier class works the whole body to get you moving and energized.
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Floor to Flight
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Build energy and strength through rhythmic movement.
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Moving from Within
Sarah Manwaring
Intermediate
30 min
Wake Up with Yoga
Hatha
Take a new look at Pigeon pose while exploring creative ways to move in and out of variations of this familiar shape.
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Pigeon Play
Sarah Manwaring
Intermediate
30 min
Wake Up with Yoga
Hatha
Join Bex for a balance and rooting practice to feel the stability of your legs and gratitude for your breath.
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Root to Self
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Delight in your breath and flow fluidly through this creative class to rinse the hips and pelvis.
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Hip Rinse
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Unravel tension in the shoulders and neck in this grounding and fluid practice.
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Fluid Shoulders
Sarah Manwaring
Intermediate
30 min
Wake Up with Yoga
Hatha
Day 2 of our challenge is all about creative play!
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Day 2: Play Time!
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
On Day 3, we are ready for a fiery detox class to uproot all that we're ready to clear out and create space for new energy to come through.
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Day 3: Detox Flow
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
Strong and clear from the first 3 days of your challenge, you'll be ready for Day 4's deep-heart opening flow.
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Day 4: Strong Hearted Flow
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
On Day 6, we flow through invigorating lunge sequences to open the outer hips and IT bands on or way to Eagle Pose.
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Day 6: Inner Freedom
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
On the final day of our Renewal Challenge we land in our wild hearts, feeling open, loving, and free.
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Day 7: Wild Heart
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
Find mobility and space in the outer hips and lower back in this creative flow class.
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Crisscross Play
Sarah Manwaring
Beginner
30 min
Wake Up with Yoga
Hatha
This class will help you balance the muscles in the shoulders and neck and open your Throat chakra.
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Throat Chakra: Shoulders & Neck
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
This class helps bolster stamina, focus, and perseverance for when life gets challenging.
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Up and Over Yourself
Sarah Manwaring
Beginner
30 min
Wake Up with Yoga
Hatha
Quamay leads us on a journey into the Heart chakra in this back bending flow.
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Heart Chakra: Backbends
Quamay Sams
Advanced
40 min
Chakra Vinyasa Flows
Hatha
Flow through this standing sequence with playful twists to find space in the hips, shoulders, and back.
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Centering Down
Sarah Manwaring
Beginner
30 min
Wake Up with Yoga
Hatha
We continue our exploration of the Solar Plexus chakra focusing on the muscles of the core that carry us into twists.
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Solar Plexus Chakra: Twists
Quamay Sams
Intermediate
40 min
Chakra Vinyasa Flows
Hatha
Move from within and connect to your center in this core-integrating flow.
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Embodied Core
Sarah Manwaring
Beginner
30 min
Wake Up with Yoga
Hatha
Move, breathe, and be in this playful core-focused whole body flow.
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Whole Body Flow
Sarah Manwaring
Intermediate
30 min
Wake Up with Yoga
Hatha
This class emphasizes the muscles of the core building up to Crow pose.
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Solar Plexus Chakra: Crow Pose
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
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