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Videos

Miles guides us in a class exploring the space inside the structure of the poses.
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Cultivating Space
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
Allison leads a targeted floor-focused practice to break down each part of Bakasana and understand the anatomical actions involved in the pose.
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Basic Bakasana Breakdown
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
This playful and dynamic conditioning class will help you build the strength in your wrists, shoulders, and core that you’ll need for arm balancing.
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Building Strength for Bakasana
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
Join Robert for this twisty class to help you loosen and find space in the whole body.
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Twist and Flow
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Birgitte leads a class to activate the abdominals and open the front body.
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Stable and Open Flow
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Kyra leads a class to help us live more in our center, define our boundaries, and move through life with awareness and tenderness for Self and others.
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Tenderness In Transitions
Kyra Haglund
Beginner
20 min
Yoga for Trauma
Hatha
Robert leads a flow sequence to challenge your balance, strength, and flexibility.
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Strong and Stable Flow
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Birgitte leads a class to open the chest and hip flexors, unwinding the habitual tension caused by sitting.
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Waking Up, Standing Tall
Birgitte Kristen
Beginner
30 min
Wake Up with Yoga
Hatha
Birgitte leads a class to help us find mobility in the hips and move deeper into the hamstrings.
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Wake Up the Hips
Birgitte Kristen
Beginner
30 min
Wake Up with Yoga
Hatha
Join Robert for this fluid Vinyasa flow class with back bending options.
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Fluid Spine Flow
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Kyra leads an energizing class to help remind us of our inner capacity.
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Inner Capacity
Kyra Haglund
Intermediate
30 min
Yoga for Trauma
Hatha
Kyra leads an active class to explore different ways we use and find support.
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I am Supported
Kyra Haglund
Beginner
35 min
Yoga for Trauma
Hatha
Robert guides an invigorating class to challenge your endurance, stability, and balance.
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Endurance Flow
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Kyra leads a grounding meditation to help us hold the contents of the heart with kindness and compassion.
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Holding the Heart
Kyra Haglund
Beginner
15 min
Yoga for Trauma
Meditation
Nathan guides us through a dynamic sequence to feel how we balance the container that is the body and it’s contents.
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Content and Container
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Nathan leads a class to help us move more mindfully to observe the lines of the body in order to refine our movement.
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Perfection of Lines
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Melina guides us through a practice revisiting the peak poses of this series, visualizing a backpacking journey starting at sunrise.
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The Wild Within
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
Nathan introduces the first alignment principle, Action and Support, focusing on the muscles of the legs and arms.
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Actions of Strength
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
We can create more structure and stability in our poses by moderating their scope and using our muscles as strength and support.
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Gift of Support
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Melina leads a floor focused practice to discover safe back bending variations, channeling the fluid movements of a kind scorpion.
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Kind Scorpion Flow
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Alana leads a practice to find release, space, and ease in the hips.
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Slow Flow for the Hips
Alana Mitnick
Beginner
30 min
Outdoor Yoga Flows
Hatha
Alana leads a groovy full-body flow to find space, ease, and centeredness in our entire being.
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Whole Body Flow
Alana Mitnick
Beginner
30 min
Outdoor Yoga Flows
Hatha
Melina leads a class to explore taking flight in Eagle Pose.
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Eagle Spirit
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Melina guides a practice to discover pathways towards Lizard and ease tension in the body and mind.
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Lizard Hip Flow
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
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