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In the final day or your Retreat, Miles leads a soft lunar flow focusing on space in the front body and hip flexors in preparation for back bends.
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Day 20: Journey Home
Miles Borrero
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Bhakti
In Day 19, Suniti leads a class to help us release into movement and trust the body.
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Day 19: Opening to Mystery
Suniti Dernovsek
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 18, Alana guides a practice to give us courage to trust.
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Day 18: Courage to Trust
Alana Mitnick
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 14, Suniti invites us to experience appreciation and affection for our bodies and to move like ourselves.
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Day 14: Rooted in Love
Suniti Dernovsek
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 13, Alana leads a playful class inspiring us to embrace a sense of wonder, delight, and joy in our daily lives.
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Day 13: Playing with Wonder
Alana Mitnick
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 1, Melina leads a grounding class to help us embrace the qualities of the body after Winter as we gradually awaken into Spring.
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Day 1: Connecting to Earth
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
Melina leads a practice to help increase circulation reuniting parts of ourselves that may feel disconnected and stagnant after the darker months.
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Day 2: Spring Flow
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
In Day 3, Melina offers a standing practice to invoke a sense of vitality and possibility in the season of rebirth.
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Day 3: Spring Blossom
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
In Day 5, Melina leads a dynamic spring cleaning practice to help clear away tension and stiffness in the body.
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Day 5: Spring Essentials
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
In Day 2, Suniti helps us connect to our sense of taste with a fresh perspective.
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Day 2: Tasting
Suniti Dernovsek
Beginner
45 min
Yoga and the Somatic Experience
Hatha
In Day 3, we explore the sense of smell.
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Day 3: Smelling
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
In Day 5, we move with and through the sense of sight.
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Day 5: Seeing
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
In Day 4, Suniti leads a practice to help us listen to and be moved by sound.
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Day 4: Listening
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
In Day 11, Wade leads a playful practice celebrating the movements of the body as we explore its range of motion in space.
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Day 11: Celebrate Joy
Wade Gotwals
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Vinyasa
Transform your perspective in Day 10 with this inspiring Mandala flow class.
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Day 10: Freedom to Be You
Miles Borrero
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 8, Alana continues our journey into Connection, beginning with Self.
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Day 8: Courage to Receive
Alana Mitnick
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 6, focus on linking breath and movement through mindful transitions in this heart-centered flow.
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Day 6: Flowing Back to Self
Wade Gotwals
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Vinyasa
In Day 5, Miles leads a grounding practice to find the stability of the feet and legs.
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Day 5: Easeful Lift
Miles Borrero
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 3, explore identifying, softening, and releasing physical and energetic tension through warming Sun Salutes, Warriors, and deep hip openers.
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Day 3: Sweet Release
Alana Mitnick
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 1 meet yourself where you are as Wade leads a creative flow to clear energy, shake out emotional tension, and hit the Reset and Refresh button.
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Day 1: Clear and Refresh
Wade Gotwals
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Vinyasa
Feel grounded and stable through this hands-free flow focused on the strength and mobility in the legs and hips.
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Grounding Flow
Lydia Zamorano
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Flow into confidence in this shoulder strengthening practice.
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Confidence Flow
Lydia Zamorano
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Explore hand balances in this playful flow.
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Playful Flow
Lydia Zamorano
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Rosemary instructs how to create and teach a sequence centered around a peak pose.
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Teaching Peak Pose
Rosemary Garrison
Advanced
90 min
The Art of Vinyasa Sequencing
Vinyasa
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