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Videos

In Week 5 we begin in a seated meditation to establish our relationship with space before moving into a creative asymmetrical movement practice.
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Week 5: Space Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Subtle Realm
We begin by flowing and building some heat before moving into longer Yin holds to find release and ease.
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Vinyasa to Yin
Robert Sidoti
Beginner
45 min
Keepin' it Real
Vinyasa
Feel the sweetness of the present moment. We stay low to the ground in this slow flow while going deep into the hips and hamstrings.
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Sweet and Low Flow
Emily Perry
Beginner
30 min
Yoga Groove
Vinyasa
Start your day in a nice way. Robert guides us in a groovy and slow practice that hits on all the sticky spots and invites ease and calm into our day.
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Welcome Your Day
Robert Sidoti
Beginner
40 min
Keepin' it Real
Vinyasa
Quinn guides us in a floor practice that includes a variety of twists and variations of stretching postures to encourage opening and spaciousness.
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Floor Practice
Quinn Brett
Beginner
40 min
Yoga for Paralysis
Hatha
Be here now. Robert guides us in a slow flow practice that encourages us to slow down and appreciate the process over the results.
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Slow Flow
Robert Sidoti
Beginner
40 min
Keepin' it Real
Vinyasa
Jillian guides us a progressive relaxation practice of Savasana (Corpse Pose) to ease deep tension in the body and the mind.
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Deep Relaxation: Savasana
Jillian Pransky
Beginner
15 min
Yoga for Anxiety
Restorative
Jillian guides us in a restorative practice with a bit of fluid movement to promote quiet and ease, and a release of tension.
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Ease Tension
Jillian Pransky
Beginner
45 min
Yoga for Anxiety
Hatha
Jillian guides us in a restorative practice of Legs on a Chair to help us feel grounded while releasing stress and anxiety.
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Release the Psoas
Jillian Pransky
Beginner
20 min
Yoga for Anxiety
Hatha
Jillian shares a slow grounding practice to help us feel the support beneath us.
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Feel Supported
Jillian Pransky
Beginner
25 min
Yoga for Anxiety
Hatha
You are a beautiful, bountiful, blissful being. Aimee shares a Kundalini kriya practice designed to help us awaken and see our inner beauty.
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See Your Inner Beauty
Aimee Bello
Beginner
45 min
Kundalini Rising
Kundalini
Dana guides us in a restorative practice at the wall. We explore various poses to promote relaxation and an opening in the hips and hamstrings.
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Release Your Hips for Rest
Dana Slamp
Beginner
20 min
Good Night Yoga
Hatha
Get comfy. We encourage you to do this body scan in bed as a contemplative practice for a good night's rest. You will feel totally relaxed.
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Body Scan for Sleep
Dana Slamp
Suitable for all
10 min
Good Night Yoga
Hatha
Soften and return to simplicity. In this sweet practice we throw it back to the basics with foundational movements and shapes.
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Day 1: Simple and Sweet
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
In today's active recovery practice, we focus on finding relief in the front chain of the legs—hip flexors and quads—as well as the ankles and calves.
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Day 1: Quad and Calves
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
In Day 2, we explore a practice that promotes mobility and relief in the neck and shoulders.
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Day 2: Neck and Shoulders
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
In today's active recovery practice, we go deep into the lateral line of the legs and the outer hips to find release and spaciousness in these areas.
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Day 3: Lateral Legs and Hips
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Soften the effort. Today we will be working to help release strain in the hands, wrists, and adductors or inner thigh line.
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Day 4: Hands, Forearms, Adductors
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Today we will be exploring postures that promote a healthy and happy spine, including twists and core work.
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Day 5: Spine
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Lydia introduces us to our toolkit and lets us know what props we will need for the challenge.
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Prepare Your Toolkit
Lydia Zamorano
Suitable for all
10 min
Active Recovery Yoga Challenge
Tutorial
In today's practice, with the assistance of the wall, we find opening in the pectoral muscles (pecs), outer legs, and hamstrings.
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Day 6: Pecs & Hamstrings
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
In Day 7 we work with simple self massage techniques using the dowel to hydrate the tissues and open the feet and front of the legs.
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Day 7: Feet and Front Leg
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Dana guides us in a slow and investigative flow to move the spine in the five major directions and to release any lower back tension.
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Restful Night Practice
Dana Slamp
Beginner
30 min
Good Night Yoga
Hatha
Sarah guides us in a fluid sequence to prepare the body for an expansive Natarajasana (Dancer Pose). We move into the hips, heart, and quadriceps.
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Dancer's Flow
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
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