702 videos found for:

Videos

Let love in. Patricia guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening.
Thumbnail image
Supported Camel Pose
Patricia Sullivan
Intermediate
45 min
Practice with Patricia
Hatha
Truth inspires the breath. Through simple mindfulness techniques, we allow the breath to show us the results of our internal alignment.
Thumbnail image
Inspiring the Breath
Kira Sloane
Beginner
45 min
Inner Workings
Subtle Realm
We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.
Thumbnail image
The Practice of Affection
Kira Sloane
Beginner
75 min
Inner Workings
Subtle Realm
Patricia draws our attention toward the subtle realm, guiding us through a series of gentle and deliberate movements in preparation for Maha Mudra.
Thumbnail image
Maha Mudra
Patricia Sullivan
Beginner
45 min
Practice with Patricia
Iyengar
Magic is in the details. Patricia guides us in a brilliant sequence to prepare us for Cobra and Locust, generating strength, stability and precision.
Thumbnail image
Cobra and Locust Sequence
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Iyengar
Our minds love to buzz. Patricia draws our attention inward with the "hissing" breath, tuning the mind and preparing the body for meditation.
Thumbnail image
Pranayama for Meditation
Patricia Sullivan
Suitable for all
15 min
Practice with Patricia
Subtle Realm
697-702 of 702