2,289 videos, 122 shows found for:

Videos

We explore the Muladhara Chakra to strengthen, balance, and awaken our roots.
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Chakra 1: Muladhara
Jasmine Tarkeshi
Intermediate
75 min
Chakra Course
Vinyasa
We explore Manipura or the solar plexus chakra. In our practice we play with inversions, twists, and arm balances to stoke the fire of transformation.
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Chakra 3: Manipura
Jasmine Tarkeshi
Advanced
90 min
Chakra Course
Vinyasa
We dive into the second chakra—Svadhisthana or the sacral chakra with a practice and a talk.
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Chakra 2: Svadhisthana
Jasmine Tarkeshi
Advanced
75 min
Chakra Course
Vinyasa
We dive deep into Anahata—the heart chakra. Jasmine guides us in a flow practice with a focus on expansive backbending and heart opening postures.
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Chakra 4: Anahata
Jasmine Tarkeshi
Advanced
90 min
Chakra Course
Vinyasa
We explore Vishuddha—the throat chakra. We play with moments of restraint and pure expression with twists, forward bends, and Shoulder Stand.
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Chakra 5: Vishuddha
Jasmine Tarkeshi
Advanced
90 min
Chakra Course
Vinyasa
We awaken the Ajna Chakra or Third Eye Chakra.
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Chakra 6: Ajna
Jasmine Tarkeshi
Beginner
55 min
Chakra Course
Pranayama
We dive into an exploration of the seventh chakra: Sahasrara or Crown Chakra.
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Chakra 7: Sahasrara
Jasmine Tarkeshi
Advanced
55 min
Chakra Course
Vinyasa
Karen guides us in an energetic chair practice designed to increase circulation and mobility in the arms and shoulders.
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Energized Arms and Shoulders
Karen Kelly
Beginner
15 min
Chair Yoga
Hatha
Sarah guides us in a practice to find rooted stability in the feet, legs, and core. We play with balancing postures and core strengthening postures.
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Core Stability and Balance
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
In Day 3, we swim through a practice to celebrate our ability and capacity while building confidence and strength.
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Day 3: Comparison to Capacity
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
Bask in the glory that is you. In this fluid and energizing practice we tune into a sense of wonder by listening inward and looking onward.
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Day 4: Woe to Wonder
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
Find inner strength for outer power. In today's practice we generate heat and strength while nourishing the inner world.
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Day 5: Inner Strength
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
In today's practice, we experiment with letting go and growing into a peaceful place by forgiving ourselves and others.
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Day 6: Forgiveness to Peace
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
We practice blooming from the inside out to enjoy our practice, our breath, and our bodies. You will feel great!
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Day 7: Cultivate Joy
Steph Winsor
Intermediate
30 min
Enjoy Yourself Summer Challenge
Hatha
Karen shares a delicious practice designed to open and stretch the soft tissue of the feet.
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Light and Spacious Feet
Karen Kelly
Beginner
25 min
Chair Yoga
Chair
Sarah guides us in a short, yet powerful practice that focuses on strengthening and opening the side body and hips. You will feel spacious and strong.
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Side Body and Hips Flow
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Karen shares therapeutic and energizing movements to offer relief and spaciousness in the hands, wrists, and joints.
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Hand & Wrist Mobility
Karen Kelly
Beginner
20 min
Chair Yoga
Hatha
Sarah guides us in a fluid practice of Sun Salutations, standing postures, twists, and core work to help you feel energized and ready for your day.
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Rhythmic and Steady Flow
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Today we unpack Satya or truth, both in our practice and in our lives.
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Satya (Truth)
Robert Sidoti
Intermediate
45 min
Living the Yamas and Niyamas
Vinyasa
Exploring the theme of Ahimsa, or non-violence, we move and breathe with kindness and compassion with this slow and groovy practice.
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Ahimsa (Non-Violence)
Robert Sidoti
Beginner
45 min
Living the Yamas and Niyamas
Hatha
Robert guides us through a talk and practice based on Asteya or non-stealing.
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Asteya (Non-Stealing)
Robert Sidoti
Beginner
45 min
Living the Yamas and Niyamas
Vinyasa
We unpack Brahmacharya or containment of your vital life force or energy.
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Brahmacharya
Robert Sidoti
Intermediate
50 min
Living the Yamas and Niyamas
Vinyasa
While exploring the niyama of Saucha, or cleanliness, Robert shares a dynamic practice that focuses on rotations and twisting.
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Saucha (Cleanliness)
Robert Sidoti
Intermediate
45 min
Living the Yamas and Niyamas
Hatha
While exploring Aparigraha, or non-grasping, Robert guides us into a slow and deep Yin practice with longer holds to help us soften.
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Aparigraha (Non-Grasping)
Robert Sidoti
Beginner
50 min
Living the Yamas and Niyamas
Hatha
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