2,288 videos, 122 shows found for:

Videos

Come home to the heart. We begin with a devotional chant to Radha and Krishna before moving into a sweet vinyasa flow practice to become the vessel.
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Become the Vessel
Emily Perry
Advanced
45 min
The Bhakti Show
Bhakti
Fall in love with backbends and prepare your body for Urdhva Dhanurasana (Wheel Pose).
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Everyday Backbends
Dylan Bernstein
Intermediate
20 min
Welcome to Ashtanga
Ashtanga
We move through a vinyasa flow exploration of heart opening postures to energize, peaking in Camel Pose, followed by a restorative Fish Pose.
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Heart Medicine Flow
Ali Cramer
Intermediate
40 min
Ayurveda: Practices to Feel Like Yourself
Vinyasa
We begin by dedicating our practice to a loved one before moving into a spicy vinyasa flow practice of balancing postures, twists, and arm balances.
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Motivated Flow
Wade Gotwals
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
Emily guides us in a devotional vinyasa flow practice to embody our energy while invoking the god, Hanuman.
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Hanuman: Embody Your Energy
Emily Perry
Advanced
45 min
The Bhakti Show
Bhakti
Combining the elements of the Ashtanga practice that we've explored thus far, Dylan guides us through a shortened form of the Ashtanga Primary Series.
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Let's Practice Ashtanga
Dylan Bernstein
Intermediate
50 min
Welcome to Ashtanga
Ashtanga
We begin with a breathing practice from the Kundalini tradition to build heat before moving into a detoxifying flow practice.
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Detoxifying Pungent Practice
Ali Cramer
Intermediate
35 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Wade guides us in a slow groovy practice, easing us into arm balancing and deep hip and heart opening. You will feel open and awake.
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Keep It Simple Flow
Wade Gotwals
Intermediate
45 min
45-Minute Yoga Flows
Hatha
We begin with a chant to Ganesha before moving through a vinyasa flow practice with the intention of clearing any blocks to our inner luminosity.
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Ganesha: Clear the Blocks
Emily Perry
Advanced
45 min
The Bhakti Show
Bhakti
Dylan breaks down the Ashtanga Primary Series seated vinyasa practice.
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Seated Vinyasa Practice
Dylan Bernstein
Intermediate
15 min
Welcome to Ashtanga
Ashtanga
Jani guides us in a pratyahara meditation practice to, one-by-one, bring the five senses back to the mind field.
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Pratyahara Practice
Jani Jaatinen
Suitable for all
20 min
Practice with Jani
Meditation
Ali guides us in a practice based on the rasa sour to ground and build heat in the body. You will feel rooted and strong.
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Grounded and Heating Flow
Ali Cramer
Advanced
30 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Dana guides us in a spicy strengthening flow with a focus on chaturanga in preparation for arm balances. You will feel strong and challenged.
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Flow for Strength
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
Emily guides us in a fluid vinyasa flow sequence inspired by the goddess Durga. Together, we open to courage and stand in our own strength.
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Durga Flow: Courageous Heart
Emily Perry
Intermediate
45 min
The Bhakti Show
Bhakti
Dylan breaks down the standing one-legged balancing postures and warrior sequence breath by breath.
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Balancing & Warrior Sequence
Dylan Bernstein
Intermediate
20 min
Welcome to Ashtanga
Ashtanga
Incorporating the bandha and marma work we did in Seasons 1 and 2, we explore a deep backbending practice.
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Deep Backbending Practice
Jani Jaatinen
Expert
25 min
Practice with Jani
Hatha
We move through a fluid and replenishing practice that invokes the elements of water and fire.
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Salty Replenishing Flow
Ali Cramer
Intermediate
25 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Kristin offers a tutorial on the movement of the glenohumeral joint (shoulder joint) with hopes of encouraging more freedom and ease in your movement.
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Scapula Movement
Kristin Leal
Beginner
5 min
Your Body on Yoga
Hatha
Kristin, with the assistance of Linda, demonstrates safe, integrated movement when working toward Chaturanga Dandasana.
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Safe Chaturanga
Kristin Leal
Beginner
5 min
Your Body on Yoga
Hatha
We take a closer look at Downward Facing Dog, integrating all of the lessons we've learned on movement, support, and individuality thus far.
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Integrated Down Dog
Kristin Leal
Beginner
5 min
Your Body on Yoga
Hatha
A sweet practice to integrate all of our lessons this season with particular awareness to the arms, shoulders, hands, and heart.
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Shoulder Integration Practice
Kristin Leal
Beginner
25 min
Your Body on Yoga
Hatha
Dana guides us in a fun and creative flow designed to open the shoulders and hip flexors, as well as inspire momentum throughout your whole body.
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Freeing Flow
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
Dylan teaches the fundamental standing asanas in the Ashtanga Primary Series.
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Fundamental Ashtanga Asanas
Dylan Bernstein
Intermediate
30 min
Welcome to Ashtanga
Ashtanga
Jani shares an advanced hip-opening practice to help strengthen the muscles around the hip joint, incorporating elements from Season 1 and 2.
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Extreme Hip Opening Practice
Jani Jaatinen
Expert
25 min
Practice with Jani
Hatha
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