2,288 videos, 122 shows found for:

Videos

We play with fluid movements, strong standing postures, heart and hip openers, and spinal twists to create space and detoxify the body and mind.
Thumbnail image
Day 3: Fluid
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
Alana guides us through a slow flow of lunges, twists, and various shoulder and hip opening postures. You will feel a new sense of ease.
Thumbnail image
Slow Hip Flow
Alana Mitnick
Intermediate
50 min
Good Morning Yoga
Vinyasa
With the support of the bolster, Margi guides us through a practice that blends vinyasa flow and restorative holds.
Thumbnail image
Restorative Flow
Margi Young
Intermediate
45 min
Aligned With Breath
Vinyasa
We begin with a story about Jane Goodall as a way to introduce us to the five koshas or layers of our being. We explore movement and meditation.
Thumbnail image
Jane Goodall: Interconnected
Annie Moyer
Beginner
30 min
Yogis Among Us
Hatha
In this practice, Linda guides us in a mandala pattern around the mat to shift our energy and create a luxurious and very welcome mental shift.
Thumbnail image
Mandala Flow
Linda Baffa
Intermediate
45 min
45-Minute Yoga Flows
Hatha
We begin on our backs finding an easy opening through the hips, shoulders, and side body before moving into energizing sun salutations.
Thumbnail image
Nourishing Morning Flow
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Vinyasa
Margi shares a sequence designed to intelligently prepare us for the strong and expansive heart-opener, Chapasana.
Thumbnail image
Spacious Chapasana
Margi Young
Intermediate
60 min
Aligned With Breath
Vinyasa
We hear the story of Maria Montessori before moving into an asana practice that examines the five niyamas.
Thumbnail image
Maria Montessori: Self Study
Annie Moyer
Beginner
25 min
Yogis Among Us
Hatha
Linda guides us through continuous movement with the breath, gliding fluidly and freely on the mat in order to soften the edges and let yourself go.
Thumbnail image
Fluid and Free
Linda Baffa
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
Jani demonstrates and explains Uddiyana Bandha. We look at the action of the marmas in Utkatasana (Chair Pose).
Thumbnail image
Uddiyana Bandha
Jani Jaatinen
Beginner
5 min
Practice with Jani
Hatha
Jani guides us in a tutorial on Amsa Bandha or shoulder lock. We hone in on the details by exploring the marmas within Downward Facing Dog.
Thumbnail image
Amsa Bandha
Jani Jaatinen
Beginner
5 min
Practice with Jani
Hatha
Jani guides us in a tutorial and practice of Kundali Bandha or the Sacrum Bandha. We explore the action of the marmas within Bridge Pose.
Thumbnail image
Kundali Bandha
Jani Jaatinen
Beginner
5 min
Practice with Jani
Hatha
Jani shares a tutorial on Uras Bandha or sternum lock. We explore the energetic movements of the marmas within Bhujangasana (Cobra Pose).
Thumbnail image
Uras Bandha
Jani Jaatinen
Beginner
5 min
Practice with Jani
Hatha
Jani shares a tutorial on Jalandhara Bandha—it's actions with the marmas and the ha and tha. We explore the Bandha in Dhanurasana (Bow Pose).
Thumbnail image
Jalandhara Bandha
Jani Jaatinen
Beginner
5 min
Practice with Jani
Hatha
Margi shares a intelligent sequence to prepare us for a successful Pincha Mayurasana (Forearm Balance). You will feel strong and invigorated.
Thumbnail image
Forearm Balance Workout
Margi Young
Advanced
20 min
Aligned With Breath
Vinyasa
We invoke the essence of Muhammad Ali and the power of voice in this talk and asana practice. You will feel brave and powerful.
Thumbnail image
Muhammad Ali: Power of Voice
Annie Moyer
Beginner
30 min
Yogis Among Us
Hatha
Linda guides us in a well-rounded vinyasa flow with special awareness on building strength and stability in the core, arms, and shoulders.
Thumbnail image
Resist and Persist Flow
Linda Baffa
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
Jani speaks to the characteristics of Ha and Tha and how these apply to the bandhas and the marmas.
Thumbnail image
Ha and Tha
Jani Jaatinen
Suitable for all
5 min
Practice with Jani
Hatha
Jani guides us through a tutorial on how Mulabandha works with marmas and the ha and tha characterstics of Mulabandha.
Thumbnail image
Mulabandha With Marma Points
Jani Jaatinen
Beginner
5 min
Practice with Jani
Hatha
Jani offers a tutorial on Svadhisthana Bandha and its associated marmas.
Thumbnail image
Svadhisthana Bandha
Jani Jaatinen
Beginner
5 min
Practice with Jani
Hatha
Jani demonstrates Muladhara Bandha, explaining the actions of the marmas and the ha and tha.
Thumbnail image
Muladhara Bandha
Jani Jaatinen
Beginner
5 min
Practice with Jani
Hatha
Margi shares a short practice strength-building practice with timed holds to target the shoulders, arms, and core.
Thumbnail image
Build Inner & Outer Strength
Margi Young
Intermediate
15 min
Aligned With Breath
Hatha
Inspired by a story of Leo Tolstoy and the Bhagavad Gita, we examine the concept of ahimsa or non-violation both on our mats and in our lives.
Thumbnail image
Leo Tolstoy: Ahimsa
Annie Moyer
Beginner
30 min
Yogis Among Us
Hatha
Today we explore a fiery flow practice to build heat and strength in the body and to invite in a quality of willpower and transformation.
Thumbnail image
Day 4: Committed
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
937-960 of 2,288