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Aimee Bello

Alana Mitnick

Alexandra Kambler

Ali Cramer

Allison Ray Jeraci

Angel Brownlee

Annie Moyer

Anuradha Choudry

Arturo Peal

Ashley Rideaux

Astrud Castillo

Audra Carmine

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Gil Hedley

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Heidi Fokine

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Jessica Magnin

Jetsunma Tenzin Palmo

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Julie Westlin-Naigus

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Jyothi Chalam

Kara Looney

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Mary Dana Abbott

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Ravi Ravindra

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Rosemary Garrison

Sadia Bruce

Sadie Nardini

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Sarah Lowe

Sarah Manwaring

Saul David Raye

Scott Blossom

Scott Lewicki

Sean Johnson

Shannon Crow

Shantani Moore

Shelley Williams

Sherri Betz

Sonia Isart Sanou

Steph Winsor

Stephanie Crochet

Stephanie Tencer

Sukhdev Jackson

Suniti Dernovsek

Suzy Nece

Thorald Koren

Trina Altman

Uschi Gibson

Wade Gotwals

Zeynep Celen

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

2,290 videos, 122 shows found for:

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Videos

We look at Warrior 1 (Virabhadrasana 1), with the help of Matt, Julie, and Winifred.

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Suitable for all

With an emphasis on finding and holding your center, Alana guides a slow, safe, and effective practice to increase balance, strength, and focus.

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Balanced and Focused

Patricia draws our attention toward the subtle realm, guiding us through a series of gentle and deliberate movements in preparation for Maha Mudra.

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Patricia Sullivan

Practice with Patricia

We look at Triangle Pose (Trikonasana), with the help of Winifred, Julie, and Matt.

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Suitable for all

Alana shares a safe and effective shoulder opening sequence at the wall which increases the range of movement in the shoulders.

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Safe Shoulder Opening

Magic is in the details. Patricia guides us in a brilliant sequence to prepare us for Cobra and Locust, generating strength, stability and precision.

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Cobra and Locust Sequence

Patricia Sullivan

Practice with Patricia

We look at Warrior 2 (Virabhadrasana 2), with the help of Julie, Matt, and Winifred.

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Suitable for all

Alana leads Elaine and Clella in a chair practice that results in open feet and active legs, promoting balance, stability, and focus.

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Active Feet and Legs

With an emphasis on the alignment of the pelvis and spine, Kate shares her approach to Plank Pose.

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How to Plank

We look at Mountain Pose (Tadasana), with the help of Winifred, Julie, and Matt.

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Mountain Pose

Suitable for all

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