499 videos, 36 shows found for:

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We drop deep into the quality of the breath while moving through a rhythmic and cleansing flow practice of twists, core work, and balancing postures.
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Day 8: Breath Awareness
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 9, we continue to progress with a rhythmic and heart-opening flow building toward Dancer's Pose.
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Day 9: Rhythmic Flow
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 10, we move through a cleansing and clearing flow playing with fluidity, balance, and Bakasana (Crow Pose) prep.
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Day 10: Cleanse and Clear
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 11, we slow it down (you've earned it!) with a grounding restorative flow of held stretches and supported postures.
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Day 11: Restorative Flow
Shelley Williams
Beginner
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
With the support of blocks, we move through Sun Salutation C to warm the body before moving into standing postures and balancing play.
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Day 12: Drop In
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 13, we explore a warrior flow, which is all about digging down when you need some inspiration and bringing your energy up.
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Day 13: Warrior Flow
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 14, we move through a slow and spacious flow that goes deep into the hips and leads us to an expansive Ustrasana (Camel Pose).
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Day 14: Spacious Hips
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
Inspired by our inner child, we move through a playful flow of various shapes to find fluidity, ease, and exploration.
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Day 15: Playful Flow
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 16, we explore a grounding practice as we begin to tune inward to the subtle sensations in the body.
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Day 16: Slow Down & Ground In
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
Today we revisit some familiar patterns with variations moving through Zig Zag Vinyasas, Sun Salutations, and balancing and twisting postures.
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Day 18: Clear the Space
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
In Day 19, we move through a rhythmic grounding sequence to open the side body and shoulders, building toward Supported Shoulderstand.
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Day 19: Show Up
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
We move through a slow, groovy, and fluid practice of grounding Moon Salutations and variations of Half Moon Pose in preparation for back bending.
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Day 17: Slow and Groovy
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
In Day 20, we root in our commitment to our practice and work on progressions of earlier practices with twists, balancing and revolved poses.
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Day 20: Beautiful Day
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
We move through a super chill and nourishing practice with Yin postures to integrate and restore the body and mind. You've earned it!
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Day 21: Integrate and Nourish
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
In Day 22, we move through a flowing practice while progressing toward big expansive back bending and heart opening.
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Day 22: Good Energy Flow
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
Today, we move through a lunar flow of Moon Salutations, triangle shapes, and grounding postures to go inward and reflect on the internal space.
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Day 23: Dose of Self-Care
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
In Day 24, we move through a playful practice designed to raise our energy. You will feel challenged and creative.
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Day 24: Freshen Your Energy
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
In Day 25, we begin with mellow and grounding postures before coming up for a few standing revolved postures including Revolved Half Moon Pose.
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Day 25: Chill Out
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
We move from the inside out in this wrist-free practice of balancing postures, deep seated hip openers, and twists. You will feel calm and clear.
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Day 27: From the Inside Out
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
We begin standing and flowing together through Sun Salutations and balancing postures before closing with juicy and grounding restorative postures.
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Day 30: We Made It!
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
Day 28 of 30! Circle back and around with a fluid mandala namaskar to cultivate energy and intention with Shelley Williams. Yoga block helpful.
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Day 28: Stay the Course
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
Lets unravel and flow through a fluid practice with a focus on strengthening and opening the shoulders and finding a sweet release in the hips.
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Day 29: Untie the Knots
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Hatha
Day 26 of 30! W begin to pull all the pieces together as we tap into the strength and confidence that we've built throughout this challenge.
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Day 26: Feel Your Strength
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
Dana guides us in a spicy strengthening flow with a focus on chaturanga in preparation for arm balances. You will feel strong and challenged.
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Flow for Strength
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
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