3,550 videos, 182 shows found for:

Videos

In this fluid, watery flow, we focus on transitions and hip openers while inviting in a fresh sense of ease and calm to the body, mind, and heart.
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Fluid Hip Flow
Sarah Beston
Beginner
20 min
20-Minute Yoga Flows
Hatha
We move through a few Yang poses before settling into animal and moon Yin shapes in honor of Artemis, the Greek goddess of wildness.
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Artemis
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
Work out the morning tight spots in this energizing flow that will leave you feeling alive, awake, and motivated.
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Energizing Morning
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
We work our way towards Frog pose while hearing about the goddess Akhilandeshwari, who's name means "Never Not Broken".
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Akhilandeshwari
Kelly Kamm
Intermediate
30 min
Yin Yoga and Mythology
Yin
Explore opening and strengthening the shoulders, while playing into some balancing postures.
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Intuitive Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Loosen your spine and hips and use your senses in new ways as Kelly tells the story of how Beethoven composed the symphony "Ode to Joy".
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Beethoven
Kelly Kamm
Beginner
25 min
Yin Yoga and Mythology
Yin
Listen to the story of Avalokitesvara, whose tears gave birth to the goddess Tara, while finding space in the legs, hips, and spine.
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Avalokiteshvara & Tara
Kelly Kamm
Beginner
25 min
Yin Yoga and Mythology
Yin
In this throat-chakra focused sequence, we find space in the chest, heart space, and throat.
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Trust the Process
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
We explore mudras, tapping, and a few poses that help us drop into the belly, let our inhibitions go, and feel joyful.
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Joy
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
In this heart-opening vinyasa flow practice, we bring special awareness to the heart space while allowing our breath to blossom with each gesture.
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Lead with Your Heart
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In Day 1, Quamay leads a playful class to ground our awareness in the feet, the foundation of the body.
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Day 1: Ground Your Foundation
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 2, we focus the mind on the muscles of the backs and fronts of the legs, which provide support to the hips.
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Day 2: Root and Support
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 3, we focus on the muscles of the inner and outer legs, which in our modern sedentary lives often become shortened, leading to discomfort.
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Day 3: Lengthen and Stabilize
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 4 we explore the muscles of the glutes and the actions of the pelvis to help with lower back pain and pelvic floor issues, and improve posture.
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Day 4: Posture and Your Pelvis
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 5, Quamay leads a quick, fiery practice to activate the muscles of the core.
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Day 5: Power of the Core
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 6, we explore twists as well as forward and back bends to bring awareness, strength, and relief to the lower back.
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Day 6: Sacred Sacrum
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 7 we bring attention to rotation in the upper spine and filling the heart space with breath.
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Day 7: Twist from the Heart
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 8 we turn our attention to expanding across the chest and opening the front of the shoulders.
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Day 8: Neck & Upper Body Release
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 9, we open and strengthen the muscles around the backs of the shoulders, leaving you feeling spacious and de-stressed.
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Day 9: Spacious Shoulders
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
On the final day of our challenge we bring awareness to one of the most-used but under-appreciated parts of our bodies: our hands.
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Day 10: Give Your Hands a Hand
Quamay Sams
Advanced
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
Release and let go of tension with this short bonus body scan.
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Bonus Content: Body Scan
Quamay Sams
Suitable for all
5 min
Mindfulness in Motion 10-Day Yoga Challenge
Meditation
Move into the heart and hips as a way of connecting to a felt sense of surrender in the body.
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Surrender
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
Feel strong, confident, and steady after doing this energizing, core-focused flow.
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Steady Eddie
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Angel leads us through a practice to release held tension in the lower body and cultivate forgiveness.
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Forgiveness
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
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