3,420 videos, 174 shows found for:

Videos

In Day 9, we open and strengthen the muscles around the backs of the shoulders, leaving you feeling spacious and de-stressed.
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Day 9: Spacious Shoulders
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
On the final day of our challenge we bring awareness to one of the most-used but under-appreciated parts of our bodies: our hands.
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Day 10: Give Your Hands a Hand
Quamay Sams
Advanced
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
Release and let go of tension with this short bonus body scan.
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Bonus Content: Body Scan
Quamay Sams
Suitable for all
5 min
Mindfulness in Motion 10-Day Yoga Challenge
Meditation
Move into the heart and hips as a way of connecting to a felt sense of surrender in the body.
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Surrender
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
Angel leads us through a practice to release held tension in the lower body and cultivate forgiveness.
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Forgiveness
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
Warm the body and free the mind in this classic Sun Salutation flow.
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Sunny Morning Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Find ease and fluidity in your transitions in this easeful flow focusing on the hips, shoulders, low back, and habitual tight spots of the body.
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Easy Transitions
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In this class we address the region of the neck and shoulders, which get energetically and physically stuck when we withhold our truth.
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Honesty
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
Experience the devotional energy of the heart while lovingly meeting and releasing tension in the chest, shoulders, and back.
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Devotion
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
Feel the burn in this hip strengthening class.
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Hip Strength and Stabilization
Helya Glen
Beginner
20 min
Joint Mobility and Strength
Mobility
In this core practice, we will work the abdominal region, strengthen the back, and open the front body.
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Core and More
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Get deep in the abdominals in this short, but effective core work class.
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Deep Core
Helya Glen
Beginner
10 min
Joint Mobility and Strength
Mobility
Mobilize and loosen all of the joints in your body, and feel taller, less stiff, and more stretched out.
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Happy Joints
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
This class is designed for long term shoulder health.
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Shoulder Mobility and Strength
Helya Glen
Beginner
20 min
Joint Mobility and Strength
Mobility
Explore all the ways your hips can move, increase your range of motion, and release tension and tightness in the hip region.
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Hippy Time
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
This short sequence is designed to strengthen and increase range of motion in your hips.
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Hip Mobility and Strength
Helya Glen
Beginner
15 min
Joint Mobility and Strength
Mobility
This dynamic flow will coordinate the right and left sides of your body, and increase your coordination and balance.
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Opposites Balance
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Mobilize all the major joints in the body, increase flexibility and range of motion, and boost energy in this fun and functional everyday class.
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Everyday Goodness
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
In this slow flow we go deep into the hips, shoulders, and heart space and find a quality of surrender.
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Surrender
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Fall in love with balance poses and celebrate the many ways we can find balance in our practice.
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Befriending Balance
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Join Sarah for this gratitude meditation and receive the benefits of this short but powerful practice.
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Gratitude Meditation
Sarah Beston
Suitable for all
10 min
45-Minute Yoga Flows
Meditation
Bring mindfulness to your posture as we move through various poses to develop core strength, mobilize the joints, and elongate the spine.
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Posture Lab
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Increase strength, mobility, and range of motion in your shoulders.
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Shoulder Love
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Investigate your inner world with kindness in this dynamic and energizing flow.
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Reflect
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
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