3,417 videos, 174 shows found for:

Videos

Find the quiet that awaits you through a simple technique of drawing your attention inward towards the smaller details of yourself.
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Tuning Towards Smaller Details
Kira Sloane
Beginner
35 min
Inner Workings
Subtle Realm
Our minds love to buzz. Patricia draws our attention inward with the "hissing" breath, tuning the mind and preparing the body for meditation.
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Pranayama for Meditation
Patricia Sullivan
Suitable for all
15 min
Practice with Patricia
Subtle Realm
A fluid stillness awaits you in the spine. A sequence of five detailed movements to juice the entire spinal column will make you feel open and free.
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Fluid in the Spine
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
With an emphasis on the alignment of the pelvis and spine, Kate shares her approach to Plank Pose.
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How to Plank
Kate Smith
Intermediate
10 min
Get a Backbone
Hatha
We look at Mountain Pose (Tadasana), with the help of Winifred, Julie, and Matt.
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Mountain Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
A simple breathing meditation to relax and quiet the mind. We explore the breath in the belly and nostrils, resulting in ease and spacious awareness.
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Simple Breathing Meditation
Alana Mitnick
Suitable for all
10 min
Senior Yoga
Subtle Realm
Elaine and Clella, our students in this season share their experience with yoga.
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Bonus: Meet our Seniors
Alana Mitnick
Suitable for all
5 min
Senior Yoga
Special
In our essence, we are Divine Love. Julia shares her passion for Bhakti Yoga, guiding us in easy movement, breath work, visualization, and mantras.
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Welcome to Bhakti Yoga
Julia Berkeley
Suitable for all
20 min
The Bhakti Show
Bhakti
The Breath is one of our most intimate relationships.
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The Breath Loves You
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
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