3,550 videos, 182 shows found for:

Videos

Alana shares a sequence designed to stretch and open the hips and hamstrings. We play towards Horse Stance to strengthen and energize the legs.
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Energize and Ground
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Julia, with the help of Jody, shares a restorative posture and guides a meditation aimed toward relaxation, resulting in a quiet and peaceful mind.
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Taming the Tiger
Julia Berkeley
Beginner
15 min
Relaxation Takes Practice
Hatha
Kira guides us through an exploration of Virabhadrasana 2 (Warrior 2) with a gratitude meditation and a simple flow sequence.
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Grateful Warrior 2
Kira Sloane
Beginner
60 min
Step By Step
Hatha
With great courage we begin to look at the devanagari script, transliteration, and make the sounds together of the 16 sanskrit vowels.
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Seeing and Sounding the Vowels
Anuradha Choudry
Suitable for all
10 min
Mother Tongue
Tutorial
A gentle floor practice that draws attention towards the breath to promote conscious relaxation and mobility in the hips, legs, and hamstrings.
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Gentle Floor Practice
Alana Mitnick
Beginner
40 min
Senior Yoga
Hatha
Lydia demonstrates how to play with the abdominal muscles and breath to offer a deep massage for the internal organs of the belly region.
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Nauli Kriya
Lydia Zamorano
Advanced
10 min
Grounded Joy
Hatha
Using Parsvottanasana (pyramid pose) as our container, we weave the lessons from the earlier episodes to discover our inner alignment cues.
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Sensing a Posture from Within
Kira Sloane
Beginner
20 min
Inner Workings
Hatha
Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.
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Mindful Flow
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
We explore a thoughtful and tender sequence to prepare the body, heart, and mind for the external and internal demands of Warrior 1.
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Becoming Warrior 1
Kira Sloane
Beginner
60 min
Step By Step
Hatha
With simple sounding techniques, Anuradha guides us through the short and long sounds of each vowel, and the sounds made from their combinations.
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Sounding the 16 Vowels
Anuradha Choudry
Suitable for all
10 min
Mother Tongue
Tutorial
Alana guides a gentle sequence designed to activate and open the shoulders, which results in greater range of movement, and a deeper, fuller breath.
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Shoulder Opening
Alana Mitnick
Beginner
30 min
Senior Yoga
Hatha
Feel bright, inspired, and open in this wiggly playful yoga practice inspired by Lydia Zamorano's 9-month old son.
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Wiggling Around Inside and Out
Lydia Zamorano
Advanced
30 min
Grounded Joy
Hatha
We explore the rotation of the shoulders to help us play effectively in the delicate and magnificent landscape of the neck. The results are wonderful.
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Open the Neck and Shoulders
Kira Sloane
Beginner
20 min
Inner Workings
Hatha
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
Zubin encourages the skill of curiosity and openness as a way to receive information when working with another yogi.
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Receiving what is Shared
Zubin Shroff
Suitable for all
5 min
Body of Breath
Talk
Jessica draws our attention inward, guiding us in a pranayama and visualization practice to facilitate a calm and meditative state of being.
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Guided Meditation
Jessica Magnin
Suitable for all
20 min
Shakti Shazaam
Hatha
We begin our journey into the Sanskrit alphabet with an understanding of the human vocal system and the points where sounds are produced in the mouth.
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Know Thy Mouth
Anuradha Choudry
Suitable for all
5 min
Mother Tongue
Tutorial
Eden guides a simple pranayama practice to help us feel more centered and connected to our bodies and to our babies.
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Pranayama Mama
Eden Flynn
Beginner
10 min
Yoga for 2: Prenatal and Postnatal
Hatha
Lydia unpacks kapalbhati. This pranayama is an intense heating breath practice that results in a clear, open, and spacious energetic ease.
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Skull Shining Breath
Lydia Zamorano
Suitable for all
10 min
Grounded Joy
Hatha
With the purpose of letting ourselves be amazed by the small details, we continue the lesson of hip rotation and subtle currents while standing.
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Standing in the Subtle
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
Sarah guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.
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1 Hour Ashtanga Quickie
Sarah Lowe
Intermediate
50 min
The Ashtanga Practice
Ashtanga
Sarah introduces the traditional opening chant, drawing our awareness inward in preparation for the Ashtanga practice.
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The Opening Invocation
Sarah Lowe
Suitable for all
5 min
The Ashtanga Practice
Ashtanga
A quiet deep integrated practice. We explore the breath in the belly, diaphragm, and upper chest. You will feel quiet, open, and available.
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Breath Connection
Zubin Shroff
Beginner
30 min
Body of Breath
Iyengar
A dynamic sequence to generate inner heat, invigorate your spine, and encourage a sense equanimity and stillness within the movement of our lives.
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From Chaos to Serenity
Jessica Magnin
Intermediate
55 min
Shakti Shazaam
Hatha
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