3,550 videos, 182 shows found for:

Videos

Create a supple but strong center as we lengthen and strengthen the psoas, one of the major hip flexors.
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Psoas I Was Saying
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Find space and strength in the shoulders in this releasing and clearing class
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Eagle Heart
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Take a break in this tension-releasing class that turns your chair from your foe into your friend.
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Tension Releasing Chair Class
Kari Sims Anthon
Beginner
15 min
Too Tight to Stretch
Hatha
In this class we explore what it feels like to bring our legs under us like grounded pillars.
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Legs Under Me
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
In this class we flow through a longer sequence before repeating on the 2nd side, experiencing moments of presence and reflection.
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Repeat and Reflect
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Take up space in this class encouraging elongation of the neck, spine, back body, and hamstrings.
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Stand Tall
Kari Sims Anthon
Beginner
30 min
Too Tight to Stretch
Hatha
Kari leads a class to open the muscles in the front of the hips which can become tight from our seated modern lifestyle.
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Relief from Sitting
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
Step into the now and cultivate a beginners mind in this mellow lower body stretch practice.
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Ever Fresh
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
Open the sides and release the intercostal muscles in this creative, spicier practice that will invite more space for the breath.
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Spacious Breath
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
This spicier class works the whole body to get you moving and energized.
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Floor to Flight
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Kelly tells the story of Durga and the demon Mahisha in this spine-focused class where we cultivate a strong back, a soft front, and a wild heart.
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Durga Yin
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
Build energy and strength through rhythmic movement.
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Moving from Within
Sarah Manwaring
Intermediate
30 min
Wake Up with Yoga
Hatha
Jazz up your day with this rhythmic twisting flow play towards Parsva Bakasana, Side Crow.
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Revolve and Release
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
This class is full of gentle heart-openers to make lots of room in your chest for all the affection that you carry around, like the god Krishna.
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Krishna Yin
Kelly Kamm
Beginner
25 min
Yin Yoga and Mythology
Yin
Take a new look at Pigeon pose while exploring creative ways to move in and out of variations of this familiar shape.
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Pigeon Play
Sarah Manwaring
Intermediate
30 min
Wake Up with Yoga
Hatha
Join Bex for a balance and rooting practice to feel the stability of your legs and gratitude for your breath.
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Root to Self
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Delight in your breath and flow fluidly through this creative class to rinse the hips and pelvis.
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Hip Rinse
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Get deep into the hips, working in a gentle, friendly way towards Hanumanasana, or splits, as Kelly tells us about the monkey god, Hanuman.
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Hanuman Yin
Kelly Kamm
Intermediate
40 min
Yin Yoga and Mythology
Yin
Unravel tension in the shoulders and neck in this grounding and fluid practice.
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Fluid Shoulders
Sarah Manwaring
Intermediate
30 min
Wake Up with Yoga
Hatha
Our journey begins with a foundational practice designed to warm and awaken the whole body.
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Day 1: Essentials with a Twist
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
Day 2 of our challenge is all about creative play!
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Day 2: Play Time!
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
On Day 3, we are ready for a fiery detox class to uproot all that we're ready to clear out and create space for new energy to come through.
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Day 3: Detox Flow
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
Strong and clear from the first 3 days of your challenge, you'll be ready for Day 4's deep-heart opening flow.
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Day 4: Strong Hearted Flow
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
Take a well-earned rest, as we slow down and integrating the benefits of our challenge with a restorative flow.
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Day 5: Slow Flow
Rosemary Garrison
Beginner
30 min
Renewal: A 7-Day Yoga Challenge
Restorative
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