3,550 videos, 182 shows found for:

Videos

On Day 6, we flow through invigorating lunge sequences to open the outer hips and IT bands on or way to Eagle Pose.
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Day 6: Inner Freedom
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
On the final day of our Renewal Challenge we land in our wild hearts, feeling open, loving, and free.
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Day 7: Wild Heart
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
We hear the story of Ganesha's elephant head while we work with positive stress on our tissues in order to create strength.
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Ganesha Yin
Kelly Kamm
Beginner
35 min
Yin Yoga and Mythology
Yin
Find mobility and space in the outer hips and lower back in this creative flow class.
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Crisscross Play
Sarah Manwaring
Beginner
30 min
Wake Up with Yoga
Hatha
This class will help you balance the muscles in the shoulders and neck and open your Throat chakra.
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Throat Chakra: Shoulders & Neck
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
Kelly tells us about Shiva as we explore making room for the multitudes within us, learning to stay soft and undisturbed through life's many changes.
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Shiva Yin
Kelly Kamm
Beginner
35 min
Yin Yoga and Mythology
Yin
This class helps bolster stamina, focus, and perseverance for when life gets challenging.
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Up and Over Yourself
Sarah Manwaring
Beginner
30 min
Wake Up with Yoga
Hatha
Quamay leads us on a journey into the Heart chakra in this back bending flow.
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Heart Chakra: Backbends
Quamay Sams
Advanced
40 min
Chakra Vinyasa Flows
Hatha
Sink into long held poses and make friends with endings and discomfort, listening to stories about Kali, the goddess of destruction.
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Kali Yin
Kelly Kamm
Intermediate
30 min
Yin Yoga and Mythology
Yin
Flow through this standing sequence with playful twists to find space in the hips, shoulders, and back.
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Centering Down
Sarah Manwaring
Beginner
30 min
Wake Up with Yoga
Hatha
We continue our exploration of the Solar Plexus chakra focusing on the muscles of the core that carry us into twists.
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Solar Plexus Chakra: Twists
Quamay Sams
Intermediate
40 min
Chakra Vinyasa Flows
Hatha
Lose yourself in this watery flow of gentle hip-opening holds and luxurious transitions, while Kelly tells the story of the goddess Saraswati.
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Saraswati Yin
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
Melt into yin poses and listen to stories about Lakshmi, cultivating friendliness, loving kindness, and affectionate generosity toward yourself.
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Lakshmi Yin
Kelly Kamm
Beginner
35 min
Yin Yoga and Mythology
Yin
Move from within and connect to your center in this core-integrating flow.
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Embodied Core
Sarah Manwaring
Beginner
30 min
Wake Up with Yoga
Hatha
Move, breathe, and be in this playful core-focused whole body flow.
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Whole Body Flow
Sarah Manwaring
Intermediate
30 min
Wake Up with Yoga
Hatha
This class emphasizes the muscles of the core building up to Crow pose.
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Solar Plexus Chakra: Crow Pose
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
This class will help you move beyond false self-perceptions and unveil your true nature.
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Unveiling the True Self
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
This quiet and gentle sequence will help you find ease in the body, and encourage conscious rest and relaxation. 
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Resting Within
Alana Mitnick
Beginner
25 min
Prenatal Yoga
Restorative
Quamay leads a sequence to strengthen and find space in the quads and hip flexors as we move into the 2nd chakra.
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Sacral Chakra: The Quads
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
Increase your intuitive capacity and ability to express yourself with this powerful set.
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Releasing Mental Patterns
Kara Looney
Beginner
25 min
Kundalini Rising
Kundalini
These short techniques are designed to increase mobility and circulation, and offer relief to the neck, shoulders, wrists, and hands. 
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Upper Body Relief
Alana Mitnick
Beginner
30 min
Prenatal Yoga
Hatha
Quamay leads a class focused on the hamstrings.
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Sacral Chakra: The Hamstrings
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
This class uses chant, mantra, and meditation to harmonize the 3 qualities of the mind so we can make better decisions in our lives.
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Balancing Mental Extremes
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
This restorative floor practice is designed to help you relax and find spaciousness in your whole body
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Nourishing Restorative Prenatal
Alana Mitnick
Beginner
35 min
Prenatal Yoga
Hatha
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