3,550 videos, 182 shows found for:

Videos

Kyra leads a grounding meditation to help us hold the contents of the heart with kindness and compassion.
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Holding the Heart
Kyra Haglund
Beginner
15 min
Yoga for Trauma
Meditation
Kyra discusses the Social Engagement System, part of the Autonomic Nervous System, which is an essential aspect of healing and transforming trauma.
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The Social Engagement System
Kyra Haglund
Suitable for all
20 min
Yoga for Trauma
Hatha
Nathan guides us through a dynamic sequence to feel how we balance the container that is the body and it’s contents.
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Content and Container
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Melina leads a Yin practice inspired by the 5 elements to help us recharge and replenish from the busyness of our lives.
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Elemental Bath
Melina Meza
Beginner
45 min
Yoga for Our Nature
Yin
Nathan leads a class to help us move more mindfully to observe the lines of the body in order to refine our movement.
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Perfection of Lines
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Melina guides us through a practice revisiting the peak poses of this series, visualizing a backpacking journey starting at sunrise.
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The Wild Within
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
Nathan introduces the first alignment principle, Action and Support, focusing on the muscles of the legs and arms.
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Actions of Strength
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
We can create more structure and stability in our poses by moderating their scope and using our muscles as strength and support.
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Gift of Support
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Melina leads a floor focused practice to discover safe back bending variations, channeling the fluid movements of a kind scorpion.
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Kind Scorpion Flow
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Alana leads a practice to find release, space, and ease in the hips.
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Slow Flow for the Hips
Alana Mitnick
Beginner
30 min
Outdoor Yoga Flows
Hatha
Alana leads a groovy full-body flow to find space, ease, and centeredness in our entire being.
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Whole Body Flow
Alana Mitnick
Beginner
30 min
Outdoor Yoga Flows
Hatha
Melina leads a class to explore taking flight in Eagle Pose.
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Eagle Spirit
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Melina guides a practice to discover pathways towards Lizard and ease tension in the body and mind.
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Lizard Hip Flow
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Alana leads a fluid class to help us feel strong, stable, and balanced.
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Bright and Balanced
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
James unpacks Sutras 2.2 - 2.5.
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Sutras 2.2 - 2.5
James Boag
Suitable for all
20 min
Yoga Sutras of Patanjali
Jnana
James begins our review of Chapter 1 with Sutras 1.1-1.28.
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Review of Sutras 1.1-1.28
James Boag
Suitable for all
90 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutra 2.1.
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Sutra 2.1
James Boag
Suitable for all
35 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutras 2.6 - 2.9.
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Sutras 2.6 - 2.9
James Boag
Suitable for all
75 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutras 2.12 - 2.14.
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Sutras 2.12 - 2.14
James Boag
Suitable for all
10 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutras 2.15 and 2.16.
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Sutras 2.15 - 2.16
James Boag
Suitable for all
20 min
Yoga Sutras of Patanjali
Jnana
We focus on the barriers to sustainable wellbeing, as well as Sutra 1.33, the “essential yoga practice”.
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Review of Sutras 1.29-1.33
James Boag
Suitable for all
55 min
Yoga Sutras of Patanjali
Jnana
In these last several sutras of Chapter One, Patanjali shares the effects and stages of meditation.
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Review of Sutras 1.40-1.51
James Boag
Suitable for all
30 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutras 2.10 and 2.11.
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Sutras 2.10 - 2.11
James Boag
Suitable for all
10 min
Yoga Sutras of Patanjali
Jnana
Melina guides us towards Half Moon in this creative Nature-inspired practice.
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Half Moon Adventure
Melina Meza
Intermediate
30 min
Yoga for Our Nature
Hatha
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