632 videos, 3 shows found for:

Videos

Zoe shows us how to make child's pose our own using a variety of props.
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Supported Child's Pose
Zoe Ho
Beginner
5 min
The Zoe and Coco Show
Restorative
Patricia shares techniques to prepare and open the body for Sarvangasana (Shoulderstand) with the support of props and a chair.
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Shoulderstand with Chair
Patricia Sullivan
Intermediate
25 min
Practice with Patricia
Hatha
Kira simplifies Setu Bhandasana (Bridge Pose) into smaller elements to help us find success in the posture.
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Opening Towards Bridge Pose
Kira Sloane
Beginner
25 min
Step By Step
Hatha
This slow, deep sequence will increase the range of motion in the hips, help relieve lower back pain, and allow for greater flexibility in the legs.
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Freeing the Booty
Arturo Peal
Suitable for all
35 min
Anatomy for Yogis
Practice
A simple sequence designed to increase range of motion in the shoulders and build strength in the upper body.
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Building Strength to Open
Kira Sloane
Beginner
40 min
Welcome to Yoga
Hatha
Paschimottanasana (Intense Western Stretch) can strengthen or stretch the back depending on our approach. We explore our options and choices.
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Choosing Our Forward Fold
Kira Sloane
Beginner
40 min
Step By Step
Hatha
With an emphasis on maintaining width and space in the back body, Lydia sweetly guides us into the advanced practice of dropping over from headstand.
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Open Heart Strong Back
Lydia Zamorano
Expert
40 min
Grounded Joy
Vinyasa
A fluid stillness awaits you in the spine. A sequence of five detailed movements to juice the entire spinal column will make you feel open and free.
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Fluid in the Spine
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
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