3,551 videos, 182 shows found for:

Videos

Loosen tension in this slow mellow flow with Kira’s guest, Lydia.
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Tension Releasing Flow with Lydia
Lydia Zamorano
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Sadia leads us in a hip-focused practice exploring core engagement, challenging standing postures, and strong linear shapes.
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Awakening to Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Cultivate a different relationship with your “fight or flight” response system.
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Balanced Engagement
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Join Robert for a spicy, all-around dynamic practice to bring in a sense of satisfaction with self.
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Inner Motivation Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Move from fiery Yang to cooling Yin in this well-rounded flow.
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Yang & Yin Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Move gracefully through energizing Sun Salutes, a fluid half mandala flow, stabilizing balance poses, and standing shapes that build heat in the legs.
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Feel Good Flow with Shelley
Shelley Williams
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Open the body to invite in easier breath, experience lightness amidst effort in more challenging poses, and find peace in Savasana.
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Opening to Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Kristen discusses the Central Nervous System, then guides us into our Yoga Nidra practice.
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The Silver Thread
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Engage and stabilize your center in order to feel openness and freedom in the rest of the body.
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Stability and Expansion
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Find a grounded quality through hip openers, warm and flow through Sun Salutes, and sharpen focus in standing poses challenging strength and balance.
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Focused Hip Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Move slow and low through warming Sun Salutes, expansive Warrior flows, arm balances to build strength and focus, and heart-opening back bends.
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Vata Balancing Practice
Ali Cramer
Advanced
60 min
The Yoga Show with Kira & Friends
Vinyasa
Deepen into the breath through non-linear movement exploring spinal mobility, balance, stability, and spaciousness in the body.
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Riding Waves of Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Kristin guides us in a Yoga Nidra practice to help us settle the mind, release tension, let go of old patterns, and approach our deeper selves
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Ground and Arrive
Kristin Leal
Suitable for all
60 min
Soothing the Nervous System
Yoga Nidra
Find space in the body, clear the mind, and embrace the stillness between movements in this mindful practice.
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Slow and Present
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Allow the earth to support you in meditative Sun Salutes, strong Warrior flows, and longer standing holds inviting stillness into the moments between.
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Strong Warrior Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Kira’s guest, Kristin Leal, leads a transformative Yoga Nidra practice to help us move through obstacles with grace, efficiency, and ease.
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Soothing the Nervous System
Kristin Leal
Suitable for all
60 min
The Yoga Show with Kira & Friends
Yoga Nidra
Tap into the intelligence of the breath, moving through Sun Salutes, dynamic standing sequences, and soft holds, closing in a seated meditation.
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Into the Breathing Body
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Move mindfully through a slower side-body flow making your way to concentrated core work, before closing out in some restorative Yin poses
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Vinyasa Core Restore Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Turn your attention inward in order to sense the subtler channels ( nadis) of the body.
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Sensing the Subtler Channels
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Work with the energies of the heart to build a strong foundation for this back bending practice.
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Strong Center, Open Heart
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Use the breath to calm the nervous system and find a sense of safety in this careful practice with Kira's guest, Arturo Peal.
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Breathe in a Sense of Safety
Arturo Peal
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Take flight in this spicier practice cultivating inner freedom.
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Taking Flight
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Soften the belly to make space for the breath, find space in the hips and legs, and enjoy a seated meditation.
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Making Space for the Breath
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Give yourself permission to release some of the doing in this practice designed to create space and connect more deeply.
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Cool It Down
Wade Gotwals
Beginner
60 min
Joyful Flow
Hatha
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