3,422 videos, 174 shows found for:

Videos

With a focus on spinal extension, side body opening, and releasing the hips and hamstrings, Alana guides us in a gentle floor practice.
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Breathe Easy
Alana Mitnick
Beginner
30 min
Gentle Yoga
Hatha
What better way to celebrate the New Year than with a few good laughs from some our favorite moments of 2019?
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Bloopers 2019
Kira Sloane
Suitable for all
5 min
Yoga Anytime Bloopers
Special
In Day 1 Sukhdev introduces mantra, kriyas, and chants to release stress, and start you on a clean slate for the rest of your challenge!
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Day 1: Release Stress
Sukhdev Jackson
Intermediate
30 min
Kundalini Vitality Reboot Challenge
Kundalini
Detoxify and purify the body, mind, and spirit and consolidate your energy in this powerful kriya set and meditation.
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Day 2: Purification & Detox
Sukhdev Jackson
Intermediate
30 min
Kundalini Vitality Reboot Challenge
Kundalini
Heat and liberate your pranic energy through the “Kriya for Instinctual Self”, infusing your being with Clarity.
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Day 3: Mental Clarity
Sukhdev Jackson
Intermediate
30 min
Kundalini Vitality Reboot Challenge
Kundalini
Boost your immunity and your mood with a kriya set specifically designed to help you resist disease and stay healthy.
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Day 4: Immune Booster
Sukhdev Jackson
Beginner
30 min
Kundalini Vitality Reboot Challenge
Kundalini
Activate your Creativity center and “receive the downloads” through this energetic practice introducing the Diving for the Blue Pearl kriya.
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Day 5: Unleashing Creativity
Sukhdev Jackson
Beginner
30 min
Kundalini Vitality Reboot Challenge
Kundalini
Flex, breathe, grind, and “swish” through Day 6 of your Challenge, cultivating an energetic steadiness in place of erratic ups and downs.
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Day 6: Sustainable Energy
Sukhdev Jackson
Intermediate
30 min
Kundalini Vitality Reboot Challenge
Kundalini
The final day of your challenge invokes the power of the Sahibi kriya, to make you feel radiant and joyful.
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Day 7: Radiance
Sukhdev Jackson
Advanced
30 min
Kundalini Vitality Reboot Challenge
Kundalini
In Day 1, gently stretch, open, connect movement to breath, then remain curious and grounded through a guided meditation.
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Day 1: Breath
Margi Young
Beginner
30 min
Mindful Movement
Hatha
In Day 2, add in standing poses and Tree pose, and set an intention for your course.
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Day 2: Sink In
Margi Young
Beginner
30 min
Mindful Movement
Hatha
In Day 3, focus on the feet, the foundation of our bodies and our practice.
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Day 3: Foundation
Margi Young
Beginner
30 min
Mindful Movement
Hatha
In Day 4 we focus on heart and chest opening, and gently guiding the mind back to the here and now.
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Day 4: Open
Margi Young
Beginner
30 min
Mindful Movement
Hatha
In Day 5 sink deep into your hips with twists and hip openers, to help soften and settle into seated meditation.
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Day 5: Easeful
Margi Young
Beginner
30 min
Mindful Movement
Hatha
In Day 6, connect mindfully with the movements of the practice and the sensations of the body as we move through Sun Salutations and standing poses.
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Day 6: Connect
Margi Young
Beginner
30 min
Mindful Movement
Hatha
In Day 7 meld a slow, restorative practice with meditation as we visit longer holds in supported poses like Supta Baddha Konasana and legs on a chair.
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Day 7: Integrate
Margi Young
Beginner
30 min
Mindful Movement
Hatha
Understand a little more about John's influences and lineage, his point of view on the continual evolution of Buddhism, and insights into depression.
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Meet John
John Dunne
Suitable for all
25 min
Awakening Life
Talk
In Day 2, we unpack the motivation of our attention, how to loosen our natural tendency to fixate, and explore the skill of letting go.
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Day 2: Fixation & Resilience
John Dunne
Suitable for all
45 min
Awakening Life
Talk
In Day 3 we dissect the three primary elements of mindfulness (memory, meta-awareness, and heedfulness) through meditation practice and lecture.
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Day 3: Mindful Awareness
John Dunne
Suitable for all
45 min
Awakening Life
Talk
In Day 4, John weaves practice and philosophy to illustrate how it is not so much about what we think but how we are with what we think.
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Day 4: Effortlessness
John Dunne
Suitable for all
45 min
Awakening Life
Talk
In Day 5, we investigate the "who" we are trying to make happy through analytical meditations and lecture.
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Day 5: Selflessness
John Dunne
Suitable for all
45 min
Awakening Life
Talk
In Day 6, John provides the historical context and philosophical evolution of the view in Buddhism that gives rise to the Bodhisattva Path.
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Day 6: Motivation & Wisdom
John Dunne
Suitable for all
45 min
Awakening Life
Talk
In Day 7, John demonstrates how Compassion works biologically and culturally, referencing the latest evolutionary and neurological research.
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Day 7: Empathy & Compassion
John Dunne
Suitable for all
45 min
Awakening Life
Talk
in Day 8, John brings us back to the core of the Bodhisattva path, reminding us that happiness is a collective effort and we are in this together.
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Day 8: Engaging on the Path
John Dunne
Suitable for all
45 min
Awakening Life
Talk
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