540 videos, 15 shows found for:

Videos

Justin Randolph leads the way in a flow that utilizes the wall to explore and connect with the full length of your spine.
Thumbnail image
Root to Extend
Justin Randolph
Beginner
30 min
30-Minute Yoga Flows
Hatha
Join Justin Randolph in a mindful flow that emphasizes mobility through the hips.
Thumbnail image
Fluid Hips
Justin Randolph
Beginner
35 min
30-Minute Yoga Flows
Hatha
Join Justin Randolph in a unique Yoga class that begins with body mapping and an awareness of lifting energy up.
Thumbnail image
Energizing Stability
Justin Randolph
Beginner
30 min
30-Minute Yoga Flows
Hatha
Sutras 2.49 to 2.50 begin discussing the 4th limb of Ashtanga, pranayama and breath control.
Thumbnail image
Sutras 2.49 & 2.50
James Boag
Suitable for all
10 min
Yoga Sutras of Patanjali
Jnana
In sutras 2.47 and 2.48 Patanjali explores the subtler benefits of balancing steadiness and relaxation in our asana seat.
Thumbnail image
Sutras 2.47 & 2.48
James Boag
Suitable for all
10 min
Yoga Sutras of Patanjali
Jnana
Strengthen your whole body and improve your balance in this dynamic whole body Yoga Barre fusion class.
Thumbnail image
Yoga Barre Balance
Shantani Moore
Intermediate
30 min
Yoga Mix
Yoga Barre
Enjoy strengthening all sides of your core in this fiery rhythmic barre fusion class.
Thumbnail image
Yoga Barre Core
Shantani Moore
Advanced
30 min
Yoga Mix
Yoga Barre
This class combines longer holds to increase flexibility and balance with dynamic movements that inspire mobility in our joints
Thumbnail image
Feeling Flexible, Free, & Fantastic
Jason Schneider
Beginner
45 min
Empowered Aging
Hatha
Jason leads us through standing balance poses, Single Leg Tadasana, Warrior 3, Half Moon, and Dancing Shiva, to help us remain mobile and confident.
Thumbnail image
I Believe I Can Fly
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
This fiery class stays low to the ground and pinpoints all elements of a strong core to ensure we are able to do all of our favorite things as we age.
Thumbnail image
Strong to the Core
Jason Schneider
Intermediate
45 min
Empowered Aging
Mobility
Take a break from the floor with this full-body standing class which builds the strength and stability needed to stay active and mobile as we age.
Thumbnail image
Stand Up, Stay Up
Jason Schneider
Intermediate
40 min
Empowered Aging
Hatha
In this full-body class, we slow down and spend more time in poses, to find breath, center, and nuance of each and every asana.
Thumbnail image
More Hatha, Less Flow
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
Maeve leads a creative backbending sequence leading to Dancer Pose and Urdhva Dhanurasana (Wheel Pose).
Thumbnail image
Balanced Backbends
Maeve McCaffrey
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
In this class, we focus on the foundations of your practice today while honoring your own body to find an approach that best suits you.
Thumbnail image
Foundations
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
This creative flow moves through standing poses and Dolphin to strengthen the arms and shoulders on your way to Forearm balance.
Thumbnail image
Playful Dolphin Flow
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
Stephanie offers a step-by-step sequence leading to Sirsasana, Headstand.
Thumbnail image
Introduction to Headstand
Stephanie Tencer
Intermediate
45 min
Iyengar Yoga
Iyengar
This energizing, full-body Handstand prep class is prop-free, so you can do it anytime, anywhere.
Thumbnail image
Confident Handstand
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
B.K.S. Iyengar said that "The mat is our laboratory", so in this class we closely focus in on a handful of poses from different perspectives.
Thumbnail image
Back Bending Warrior Poses
Stephanie Tencer
Intermediate
40 min
Iyengar Yoga
Iyengar
This class leads to Bird of Paradise, a challenging pose that requires mobility, strength, and balance.
Thumbnail image
Expansive Bird of Paradise
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
This class explores asanas from dynamic as well as static perspectives to find strength and stability in your core.
Thumbnail image
Core Stability
Stephanie Tencer
Intermediate
35 min
Iyengar Yoga
Iyengar
In sutra 2.33, we are encouraged to cultivate different perspectives from those that we are conditioned to.
Thumbnail image
Sutra 2.33
James Boag
Suitable for all
5 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.35 says that whenahimsa is firmly established in a person, hostility will dissolve in and around them.
Thumbnail image
Sutra 2.35
James Boag
Suitable for all
30 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.36, Patanjali emphasises the importance of authentically aligning our thoughts, words, and deeds with our deeper longing.
Thumbnail image
Sutra 2.36
James Boag
Suitable for all
15 min
Yoga Sutras of Patanjali
Jnana
Sutras 2.37 and 2.38 explore the results of living with asteya and brahmacharya, respectively.
Thumbnail image
Sutras 2.37 & 2.38
James Boag
Suitable for all
20 min
Yoga Sutras of Patanjali
Jnana
73-96 of 540