3,422 videos, 174 shows found for:

Videos

Rosemary guides us through a dynamic go-to sequence to energize and find ease in the entire body. You will feel refreshed.
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Go-to Sequence v.9
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Soften and return to simplicity. In this sweet practice we throw it back to the basics with foundational movements and shapes.
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Day 1: Simple and Sweet
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
Steph shares a talk about her hopes for our summer challenge together, curating an inner world, and finding joy.
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Curating the Inner World
Steph Winsor
Suitable for all
10 min
Enjoy Yourself Summer Challenge
Talk
In this short and accessible practice, Dana guides us in some quick exercises to help release any tension and stress in the neck and shoulders.
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Neck and Shoulder Relief
Dana Slamp
Beginner
10 min
Good Night Yoga
Hatha
Brenda guides us through a 30-minute go-to sequence to find strength and energy.
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Go-to Sequence v.8
Brenda Lear
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Energize and strengthen in this 30-minute go-to sequence led by Alana. You will feel spacious and aware.
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Go-to Sequence v.7
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Quinn Brett diary piece.
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It's About the Mind
Quinn Brett
Suitable for all
1 min
Dear Diary
Special
Quinn Brett diary piece.
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And Then
Quinn Brett
Suitable for all
1 min
Dear Diary
Special
Dana guides us in an active practice with spinal twisting to help wring out your day and calm the mind.
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Wring out Your Day
Dana Slamp
Beginner
35 min
Good Night Yoga
Hatha
In today's active recovery practice, we focus on finding relief in the front chain of the legs—hip flexors and quads—as well as the ankles and calves.
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Day 1: Quad and Calves
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
In Day 2, we explore a practice that promotes mobility and relief in the neck and shoulders.
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Day 2: Neck and Shoulders
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
In today's active recovery practice, we go deep into the lateral line of the legs and the outer hips to find release and spaciousness in these areas.
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Day 3: Lateral Legs and Hips
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Soften the effort. Today we will be working to help release strain in the hands, wrists, and adductors or inner thigh line.
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Day 4: Hands, Forearms, Adductors
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Today we will be exploring postures that promote a healthy and happy spine, including twists and core work.
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Day 5: Spine
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Lydia introduces us to our toolkit and lets us know what props we will need for the challenge.
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Prepare Your Toolkit
Lydia Zamorano
Suitable for all
10 min
Active Recovery Yoga Challenge
Tutorial
In today's practice, with the assistance of the wall, we find opening in the pectoral muscles (pecs), outer legs, and hamstrings.
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Day 6: Pecs & Hamstrings
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
In Day 7 we work with simple self massage techniques using the dowel to hydrate the tissues and open the feet and front of the legs.
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Day 7: Feet and Front Leg
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Lydia talks about why active recovery practices can help support and promote more ease and relief in the body.
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Why Active Recovery?
Lydia Zamorano
Suitable for all
10 min
Active Recovery Yoga Challenge
Talk
Dana guides us in a slow and investigative flow to move the spine in the five major directions and to release any lower back tension.
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Restful Night Practice
Dana Slamp
Beginner
30 min
Good Night Yoga
Hatha
Dana shares a talk on disordered sleep—the causes and what the sleep experts recommend doing to assist with a good night's rest.
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Getting a Good Night's Rest
Dana Slamp
Suitable for all
15 min
Good Night Yoga
Talk
Sarah guides us in a fluid sequence to prepare the body for an expansive Natarajasana (Dancer Pose). We move into the hips, heart, and quadriceps.
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Dancer's Flow
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence.
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Go-to Sequence v.5
Brenda Lear
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Maria guides us in a fluid practice to boost the blood flow to the uterus, ovaries, and reproductive system.
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Boost Your Blood Flow
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Vinyasa
Karen, with the help of Colette and Alice, guides us in an active warrior flow practice with the support of a chair.
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Warrior Chair Practice
Karen Kelly
Beginner
20 min
Chair Yoga
Chair
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