3,422 videos, 174 shows found for:

Videos

Karen guides us in an energetic chair practice designed to increase circulation and mobility in the arms and shoulders.
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Energized Arms and Shoulders
Karen Kelly
Beginner
15 min
Chair Yoga
Hatha
Sarah guides us in a practice to find rooted stability in the feet, legs, and core. We play with balancing postures and core strengthening postures.
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Core Stability and Balance
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
In Day 3, we swim through a practice to celebrate our ability and capacity while building confidence and strength.
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Day 3: Comparison to Capacity
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
Bask in the glory that is you. In this fluid and energizing practice we tune into a sense of wonder by listening inward and looking onward.
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Day 4: Woe to Wonder
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
Find inner strength for outer power. In today's practice we generate heat and strength while nourishing the inner world.
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Day 5: Inner Strength
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
In today's practice, we experiment with letting go and growing into a peaceful place by forgiving ourselves and others.
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Day 6: Forgiveness to Peace
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
We practice blooming from the inside out to enjoy our practice, our breath, and our bodies. You will feel great!
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Day 7: Cultivate Joy
Steph Winsor
Intermediate
30 min
Enjoy Yourself Summer Challenge
Hatha
Jetsunma speaks to the Buddhist perspective of karma and why certain things may happen to certain people.
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Karma
Jetsunma T.
Suitable for all
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
Whether something is positive or negative is a result of our ego.
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Karma and Ego
Jetsunma T.
Suitable for all
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
Jetsunma speaks to the importance of believing in oneself and in one's teacher.
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The Importance of Confidence
Jetsunma T.
Suitable for all
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
Jestsunma talks about how our daily life is the real practice for being mindful and present under all circumstances.
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Daily Life is the Practice
Jetsunma T.
Suitable for all
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
Karen shares a delicious practice designed to open and stretch the soft tissue of the feet.
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Light and Spacious Feet
Karen Kelly
Beginner
25 min
Chair Yoga
Chair
Sarah guides us in a short, yet powerful practice that focuses on strengthening and opening the side body and hips. You will feel spacious and strong.
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Side Body and Hips Flow
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Send out the light, do not contribute to the darkness. Jetsunma speaks to the importance of giving out love, kindness, and compassion.
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The World Now
Jetsunma T.
Suitable for all
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
Jetsunma speaks to the importance of cultivating an inner friendship with ourselves.
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Making Friends with Oneself
Jetsunma T.
Suitable for all
5 min
Training the Mind with Jetsunma Tenzin Palmo
Talk
Karen shares therapeutic and energizing movements to offer relief and spaciousness in the hands, wrists, and joints.
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Hand & Wrist Mobility
Karen Kelly
Beginner
20 min
Chair Yoga
Hatha
Today we unpack Satya or truth, both in our practice and in our lives.
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Satya (Truth)
Robert Sidoti
Intermediate
45 min
Living the Yamas and Niyamas
Vinyasa
Exploring the theme of Ahimsa, or non-violence, we move and breathe with kindness and compassion with this slow and groovy practice.
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Ahimsa (Non-Violence)
Robert Sidoti
Beginner
45 min
Living the Yamas and Niyamas
Hatha
Robert guides us through a talk and practice based on Asteya or non-stealing.
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Asteya (Non-Stealing)
Robert Sidoti
Beginner
45 min
Living the Yamas and Niyamas
Vinyasa
We unpack Brahmacharya or containment of your vital life force or energy.
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Brahmacharya
Robert Sidoti
Intermediate
50 min
Living the Yamas and Niyamas
Vinyasa
While exploring the niyama of Saucha, or cleanliness, Robert shares a dynamic practice that focuses on rotations and twisting.
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Saucha (Cleanliness)
Robert Sidoti
Intermediate
45 min
Living the Yamas and Niyamas
Hatha
While exploring Aparigraha, or non-grasping, Robert guides us into a slow and deep Yin practice with longer holds to help us soften.
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Aparigraha (Non-Grasping)
Robert Sidoti
Beginner
50 min
Living the Yamas and Niyamas
Hatha
We stoke the fire of transformation, tuning into Tapas or self-discipline.
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Tapas (Self-Discipline)
Robert Sidoti
Intermediate
45 min
Living the Yamas and Niyamas
Hatha
We practice cultivating and feeling Santosha, or contentment, as we move in and out of postures, finding steadiness and ease within the effort.
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Santosha (Contentment)
Robert Sidoti
Intermediate
45 min
Living the Yamas and Niyamas
Hatha
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