197 videos, 1 show found for:

Videos

With attention towards the interior limbs, David, with the help of Shelley, guides us in a practice that helps to hone our concentration and focus.
Thumbnail image
Dharana: Standing Postures
David Garrigues
Intermediate
45 min
The Ashtanga Practice
Ashtanga
David, with the help of Shelly, breaks down Surya Namaskar B. He adds new standing postures and introduces headstand and shoulderstand.
Thumbnail image
Pratyahara: Sun Salutation B
David Garrigues
Intermediate
40 min
The Ashtanga Practice
Ashtanga
Nicole guides us through Surya Namaskars (Sun Salutations) and deep and expansive hip openers to warm and wake-up the body, heart, and mind.
Thumbnail image
Wake Up Quickie
Nicole Inglish
Intermediate
30 min
The Vinyasa Show
Hatha
Sarah guides us in a power flow towards various variations of splits, opening the hamstrings, and building heat and energy along the way.
Thumbnail image
Flow Towards Splits
Sarah Lowe
Advanced
60 min
Yoga Power Hour
Hatha
David shares the fourth limb of yoga, Pranayama, or breath control, and guides us through sun salutations, standing and seated postures.
Thumbnail image
Pranayama: Standing Postures
David Garrigues
Intermediate
35 min
The Ashtanga Practice
Ashtanga
David guides us through Surya Namaskar A and the beginning sequence of the standing postures, exploring dynamic transitions between each position.
Thumbnail image
Asana: Standing Postures
David Garrigues
Beginner
35 min
The Ashtanga Practice
Ashtanga
David shares dynamic, precise, and powerful actions that form the foundational building blocks for Surya Namaskar A (Sun Salutations).
Thumbnail image
Yama: Sun Salutation A
David Garrigues
Beginner
30 min
The Ashtanga Practice
Ashtanga
We jump right into a flow practice of creative Sun Salutations and standing postures, before flying into Forearm Balance with support.
Thumbnail image
Get Down to Get Up
Lesley Desaulniers
Advanced
25 min
The Yoga Flow Show
Vinyasa
We flow through Sun Salutations and standing postures to warm and wake the body in preparation for a Handstand exploration at the wall.
Thumbnail image
Radical Reset
Lesley Desaulniers
Advanced
30 min
The Yoga Flow Show
Hatha
Lesley guides us in a sweet morning flow to warm and wake up the body from the inside out. This practice results in feeling refreshed.
Thumbnail image
Sweet Wake Up
Lesley Desaulniers
Intermediate
45 min
The Yoga Flow Show
Vinyasa
Maria shares a balanced back-bending sequence incorporating postures from the first, second, and third Ashtanga series.
Thumbnail image
Advanced Backbending
Maria Villella
Expert
60 min
The Ashtanga Practice
Ashtanga
We build toward Tortoise Pose, Legs-Behind-the-Head, and Yogic Sleep Pose with the support of props.
Thumbnail image
Deep Exploration of the Hips
Maria Villella
Expert
55 min
The Ashtanga Practice
Ashtanga
Maria guides us in a counted "short form" of the Ashtanga intermediate series.
Thumbnail image
Second Series: Short Form
Maria Villella
Expert
60 min
The Ashtanga Practice
Ashtanga
Maria guides us in a practice designed to prepare us for arm balancing, moving towards the challenging transition from Bhujapidasana to Bakasana.
Thumbnail image
Flow Towards Bhujapidasana
Maria Villella
Expert
40 min
The Ashtanga Practice
Ashtanga
Open feet, open hips. Maria guides us in a practice designed to open and stretch our hips in preparation for Padmasana (Lotus).
Thumbnail image
Primary Series: Hip Opening
Maria Villella
Intermediate
45 min
The Ashtanga Practice
Ashtanga
Maria breaks down the main components for jumping forward and back in your practice: Bandhas, Breath, and Drishti.
Thumbnail image
Bandhas, Breath, and Drishti
Maria Villella
Intermediate
25 min
The Ashtanga Practice
Ashtanga
Maria guides us in a modified primary series practice with variations.
Thumbnail image
Primary Series: Short Form
Maria Villella
Intermediate
60 min
The Ashtanga Practice
Ashtanga
Sarah guides us in a dynamic sequence that flows towards Birds of Paradise. We flow through a series of Sun Salutations and balancing postures.
Thumbnail image
Flow to Bird of Paradise
Sarah Beston
Advanced
35 min
The Vinyasa Show
Vinyasa
Moving from our center, we flow through a series of Sun Salutations and standing balancing postures to awaken and stabilize the muscles in the core.
Thumbnail image
Deep Layers of the Core
Sarah Beston
Intermediate
35 min
The Vinyasa Show
Vinyasa
Move like you. Sarah guides us in a fluid sequence designed to open the hips, awaken the hamstrings, and work with playing towards our edge.
Thumbnail image
Dancing Warrior Flow
Sarah Beston
Intermediate
45 min
The Vinyasa Show
Vinyasa
Margi guides us in a detailed and approachable sequence of standing postures, using the support of props to guide our journey.
Thumbnail image
Supported Standing Postures
Margi Young
Beginner
50 min
Welcome to Yoga
Hatha
Denise guides us through an energetic and strengthening flow practice designed to uplift your mood.
Thumbnail image
Uplift Your Mood
Denise Antonini
Intermediate
25 min
Yoga for Depression
Vinyasa
Margi guides us in a basic and accessible Surya Namaskar (Sun Salutation) practice, breaking down the movements with the breath.
Thumbnail image
Basic Sun Salutations
Margi Young
Beginner
35 min
Welcome to Yoga
Hatha
Sarah guides us through an invigorating flow, creating freedom in the shoulders, hips, and thighs in preparation for Natarajasana (Dancer Pose).
Thumbnail image
Flow to Dancer Pose
Sarah Beston
Advanced
50 min
The Vinyasa Show
Vinyasa
97-120 of 197