3,552 videos, 182 shows found for:

Videos

Rosemary, with the help of Lori, looks at Urdhva Dhanurasana (Wheel Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Urdhva Dhanurasana (Wheel)
Rosemary Garrison
Intermediate
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Lori, explores Balasana (Child's Pose) hands-on adjustments to help deepen the experience of the posture.
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Balasana (Child's Pose)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Lori, explores Pigeon Pose—fundamental alignment and hands-on adjustments to help deepen the experience of the posture.
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Pigeon Pose
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Lori, explores Double Pigeon Pose—fundamental alignment and hands-on adjustments.
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Double Pigeon
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Practice
Rosemary, with the help of Lori, explores Gomukhasana (Cow Face Pose)—fundamental alignment and hands-on adjustments.
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Gomukhasana (Cow Face Pose)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Lori, explores a hands-on adjustment in Reclined Twist.
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Reclined Twist
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Melina shares one of her favorite seated practices designed to help us feel more grounded, fluid, and open in the hips, hamstrings, and spine.
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Seated Flow
Melina Meza
Beginner
25 min
Yoga for Our Nature
Hatha
Rosemary, with the help of Alana, looks at Padangusthasana—verbal cues, fundamental alignment, and hands-on adjustments.
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Padangusthasana (Big Toe Pose)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Alana, looks at Padahastasana (Hand Under Foot Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Padahastasana
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Alana, looks at Prasarita Padottanasana A—verbal cues, fundamental alignment, and hands-on adjustments.
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Prasarita Padottanasana A
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Alana, looks at Prasarita Padottanasana C—verbal cues, fundamental alignment, and hands-on adjustments.
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Prasarita Padottanasana C
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
We focus on the lymphatic system and lymph nodes in this practice designed to boost the immune system while creating space and promoting circulation.
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Immune Booster
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
Rosemary, with the help of Amy, looks at Virabhadrasana 1 (Warrior 1)—verbal cues, alignment, and hands-on adjustments.
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Virabhadrasana 1 (Warrior 1)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Amy, looks at Virabhadrasana 2 (Warrior 2)—verbal cues, fundamental alignment, and hands-on adjustments.
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Virabhadrasana 2 (Warrior 2)
Rosemary Garrison
Suitable for all
5 min
Hands On Adjustments
Tutorial
Melina guides us in a slow class with a focus on precision, alignment, and breath. With the support of a strap we tune in to diaphragmatic breath.
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Earth and Air Balancing
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Your breath loves you. We explore four facts to know this for real.
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4 Facts of Breath
Kira Sloane
Beginner
5 min
Yoga Teacher Fundamentals
Subtle Realm
We investigate what inspires the breath, both biologically and through the lens of yogi scientists.
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What Inspires the Breath?
Kira Sloane
Suitable for all
5 min
Yoga Teacher Fundamentals
Subtle Realm
Melina guides us in a Yin practice that incorporates the five elements. You will feel a new sense of quiet and spaciousness.
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Yin and the 5 Elements
Melina Meza
Beginner
55 min
Yoga for Our Nature
Hatha
Our teacher, Shelley Williams, shares a more intimate look at the parts of her life that are near and dear to her heart.
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The Sum of It All
Shelley Williams
Suitable for all
5 min
After Namaste
Special
Sarah shares a fluid practice to find release and ease in the shoulders and hamstrings.
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Shoulders & Hamstrings Release
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
We begin to establish our relationship with three distinct centers of perception: our lower belly, our heart, and our head.
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3 Centers of Perception
Kira Sloane
Beginner
10 min
Yoga Teacher Fundamentals
Subtle Realm
Our ability to ground, open, and focus will allow our teaching to be fresh, live, and correct.
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Perfect Concentration
Kira Sloane
Suitable for all
5 min
Yoga Teacher Fundamentals
Subtle Realm
Rosemary, with the help of Alana, shares some verbal cues and gentle adjustments for Tadasana (Mountain Pose).
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Tadasana (Mountain Pose)
Rosemary Garrison
Suitable for all
5 min
Hands On Adjustments
Tutorial
Rosemary shares the principles of adjustments.
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Principles of Alignment
Rosemary Garrison
Suitable for all
15 min
Hands On Adjustments
Talk
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