3,422 videos, 174 shows found for:

Videos

Deven guides us in a practice in preparation for base-flying and to get us in the mood for AcroYoga with our kiddos.
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Focus on Yourself
Deven Sisler
Intermediate
30 min
Family AcroYoga
Hatha
Deven guides us in a practice with your baby, designed for new parents to help relieve tension and exhaustion that comes from holding and feeding.
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Baby's First Flight
Deven Sisler
Beginner
10 min
Family AcroYoga
Acro
With the breath as our guide, we move through a slow sequence designed to soothe the nervous system and allow for a spacious sense of ease.
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Spacious Ease
Emma Warmington
Beginner
60 min
Inner Workings
Hatha
Lydia begins with a short meditation on intention, before moving into a meditative sequence to create more space and support from the inside out.
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Move With Intention
Lydia Zamorano
Intermediate
30 min
Move to Meditate
Hatha
We move with our breath through a series of Surya Namaskars (Sun Salutations) and lunges, exploring Virabhadrasana (Warrior) 1, 2 and 3.
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Warrior Series
Jessica Garay
Intermediate
35 min
Peak Poses
Vinyasa
Jessica guides us through a Vinyasa practice where we explore variations of Ardha Chandrasana (Half Moon).
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Variations of Half Moon
Jessica Garay
Intermediate
35 min
Peak Poses
Vinyasa
A slow and quiet breath-focused movement practice to soothe the nervous system, quell the anxiety, and calm down.
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Calm Down
Emma Warmington
Beginner
35 min
Inner Workings
Hatha
Moving at a slow and mindful pace, Lydia guides us in a grounding sequence in preparation for a 3-minute seated meditation.
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Grounded and Stable
Lydia Zamorano
Intermediate
30 min
Move to Meditate
Hatha
Lydia shares tips on how to find a comfortable seated position. We also explore why we would move before meditating and the many benefits this brings.
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Find Your Seat
Lydia Zamorano
Beginner
10 min
Move to Meditate
Hatha
Anuradha guides us in a chanting practice of Lokah Samastah Sukhino Bhavantu—may all the worlds be happy.
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A Wish for World Happiness
Anuradha Choudry
Beginner
10 min
Mantra
Bhakti
Anuradha guides us in a powerful sounding practice with the mantra Om Shanti Shanti Shanti, a mantra for peace.
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Mantra for Peace: Om Shanti
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
Emma guides us in a gentle practice to unwind the day. While tuning into our breath, we explore long holds in postures to invite in a sense of ease.
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Unwind Your Day
Emma Warmington
Beginner
55 min
Inner Workings
Hatha
Watch Nikki practice.
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Nikki's Personal Practice
Nikki Estrada
Suitable for all
20 min
Our Practices
Freedom Style
Jasmine talks about how to adapt the practice to meet us exactly where we are, and invites us to honor our unique nature or constitution.
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You Are Unique
Jasmine Tarkeshi
Suitable for all
10 min
Yoga for Body & Mind with Jasmine Tarkeshi
Talk
Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.
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Beginner's Practice
Jasmine Tarkeshi
Beginner
35 min
Yoga for Body & Mind with Jasmine Tarkeshi
Vinyasa
Jasmine talks about the importance of our breathing, and then guides us into a pranayama practice, Nadi Shodhana (Alternate Nostril) breathing.
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Our Miraculous Breath
Jasmine Tarkeshi
Beginner
15 min
Yoga for Body & Mind with Jasmine Tarkeshi
Pranayama
Jasmine shares a talk about the power and benefits of meditation and then guides us in a brief compassion meditation to invite in loving kindness.
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Why Meditate?
Jasmine Tarkeshi
Suitable for all
20 min
Yoga for Body & Mind with Jasmine Tarkeshi
Meditation
To receive the Cosmic Mother's Love, we need to be receptive, willing and like children in Her arms.
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The Fat of Mother's Love
Robert Svoboda
Suitable for all
15 min
The Tantra Show
Subtle Realm
Dr. Svoboda outlines a meditation to assist in our feeling loved and held by the Cosmic Mother.
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Cosmic Bathtub Meditation
Robert Svoboda
Beginner
10 min
The Tantra Show
Bhakti
Anuradha guides us in a sounding practice of the mantra of removing obstacles: Om Gam Ganapataye Namaha.
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Mantra: Om Gam
Anuradha Choudry
Beginner
10 min
Mantra
Bhakti
This spacious, slow practice allows the back to settle and find a place of rest before moving into gentle quiet movements.
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Spacious Back Release
Emma Warmington
Beginner
45 min
Inner Workings
Hatha
If we are sincere, we can ask the Cosmos to guide us through omens.
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Ask for an Omen
Robert Svoboda
Suitable for all
15 min
The Tantra Show
Subtle Realm
In the spirit of exploration, Julian guides us in a practice playing with spirals and freeform movement in preparation for vipassana meditation.
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Fluid Body and Mind
Julian Marc Walker
Beginner
30 min
Move to Meditate
Hatha
Anuradha guides us in a chanting practice of the mantra of transformation or om namah shivaya.
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Mantra: Om Namah Shivaya
Anuradha Choudry
Beginner
10 min
Mantra
Bhakti
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