632 videos, 3 shows found for:

Videos

In Day 5 Bex guides us through a class that incorporates all of the elements of this course.
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Day 5: Energy and Enthusiasm
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Sadia leads a creative, subtle practice to find your inner revolution.
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Inner Revolution
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Kara leads an energizing practice to help us charge and expand our energy field, increasing our ability to heal ourselves and others.
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Charging the Auric Field
Kara Looney
Beginner
60 min
Sacred Kundalini
Kundalini
Slow down and bliss out with this self-care practice finding space and release in the whole body.
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Self-Care Flow
Wade Gotwals
Beginner
60 min
Joyful Flow
Hatha
Sadia leads a class exploring the breath as a support for heart-opening and backbends.
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Uplifting Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Lydia leads a mood-boosting flow to help us cultivate stability and strength.
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Mood Booster Flow
Lydia Zamorano
Intermediate
60 min
Fluid Strength
Vinyasa
Wade leads a playful class to help us balance the chakras and replenish our energy.
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Vital Energy Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Sadia leads a practice to help us experience side body release and increase upper back mobility.
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Move In Service to the Breath
Sadia Bruce
Beginner
50 min
Guided by Breath
Hatha
Alana guides a gentle restorative practice to help us find space and ease in the whole body.
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Gentle Unwinding
Alana Mitnick
Beginner
50 min
Gentle Yoga
Hatha
Kara leads a practice to purifying our bodies, particularly the 2nd chakra connected to the kidneys.
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Purify & Detoxify
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
Lydia leads a vigorous, fluid class focused on finding space in the hips and moving with self-compassion.
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Pigeon Flow
Lydia Zamorano
Advanced
60 min
Fluid Strength
Hatha
Rock this fun and challenging back-bending arm balance, Rockstar.
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Rockstar
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Sadia leads a mindful class to connect to breath, find spaciousness in the chest, and strengthen the upper back.
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Strength in Receptivity
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Kara leads a practice to open and release tension in the lower 3 chakras.
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Grounded in the Higher Self
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
Move safely and progressively towards Partridge Pose (Kapinjalasana).
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Partridge Pose
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Find relief and increase mobility in the back body in this gentle and effective stretching class.
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Stretch Your Back
Alana Mitnick
Beginner
45 min
Gentle Yoga
Hatha
In this short tutorial we play with a supported transition from Fallen Triangle towards Eka Pada Koundinyasana (Flying Splits).
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Flying Splits Tutorial
Allison Ray Jeraci
Intermediate
5 min
Discover Arm Balancing
Hatha
Alana leads a class exploring spinal movement and mobility helping us find fluidity and awareness through the entire spine.
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Fluid Spine
Alana Mitnick
Beginner
45 min
Gentle Yoga
Hatha
Allison offers an accessible supported Vasisthasana, or Side Plank, practice.
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Supported Side Plank
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
In the final day or your Retreat, Miles leads a soft lunar flow focusing on space in the front body and hip flexors in preparation for back bends.
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Day 20: Journey Home
Miles Borrero
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Bhakti
Melina leads a practice to help increase circulation reuniting parts of ourselves that may feel disconnected and stagnant after the darker months.
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Day 2: Spring Flow
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
In Day 2, Suniti helps us connect to our sense of taste with a fresh perspective.
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Day 2: Tasting
Suniti Dernovsek
Beginner
45 min
Yoga and the Somatic Experience
Hatha
In Day 3, we explore the sense of smell.
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Day 3: Smelling
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
In Day 5, we move with and through the sense of sight.
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Day 5: Seeing
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
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