3,422 videos, 174 shows found for:

Videos

Mary Beth guides us in a Vinyasa flow with attention on stretching and opening the hamstrings and legs.
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Spacious Legs
Mary Beth LaRue
Intermediate
30 min
The Vinyasa Show
Hatha
Connect to the fire within. Kari shares a powerful sequence to tap into our agni (fire) in the core through a series of supine and standing postures.
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Fire up the Core
Kari Sims Anthon
Beginner
30 min
Flow Sweet Flow
Hatha
Shelly guides us in a sweet grounding flow to awaken, strengthen, and release tension in the lower body.
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Wave of Breath
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Hatha
We move through a rhythmic flow that warms the body and heart, igniting the core in preparation for twisting and arm balancing.
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Fluid Fire
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Hatha
Alana guides us in a sweet practice to clear the hips in a sequence of low lunges, standing postures, and hip opening postures.
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Clear Your Hips
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Melina guides us in an all-around practice designed to balance and support all of the constitutions.
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All Doshas: I Love Support
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
Mary Dana guides us in a dynamic Vinyasa sequence designed to root us to the ground. You will feel more grounded, balanced, and energized.
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Root Down and Energize
Mary Dana Abbott
Advanced
60 min
Yoga Power Hour
Vinyasa
Cheri shares a practice to promote sexual health and healing, inviting us to develop a deeper relationship with our own sexuality.
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Sexual Health and Healing
Cheri Clampett
Beginner
45 min
Yoga for Women's Health
Hatha
Mary Beth guides us through a grounding flow to promote a quality of ease, stability, and inner strength.
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Grounding Flow
Mary Beth LaRue
Intermediate
30 min
The Vinyasa Show
Hatha
Kari shares a sweet and spacious flow to wake-up the entire body and find spaciousness in the side body and hips.
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Sweet Flow
Kari Sims Anthon
Beginner
30 min
Flow Sweet Flow
Hatha
Working with the dowel, Patricia shares a practice designed to inspire length and take the weight out of the low spine, sacrum, hips, and knees.
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Standing Postures with a Dowel
Patricia Sullivan
Beginner
10 min
Yoga Rx
Hatha
Alana guides us in a heart-centered flow, bringing awareness and opening to the shoulders, thighs, and hips in this slow Vinyasa sequence.
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Heart Warming
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Hatha
Kyra leads us in a practice for harnessing our personal power while going inside to find a sense of stability, strength, and grounding.
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Harnessing Your Power
Kyra Haglund
Beginner
50 min
Yoga for Trauma
Hatha
Jasmine guides us in a soulful practice focusing on forward folds and twists, peaking in Hanumanasana (Monkey Pose or Splits).
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Pay It Forward
Jasmine Tarkeshi
Advanced
35 min
The Yoga Flow Show
Vinyasa
Watch Jasmine practice.
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Jasmine's Personal Practice
Jasmine Tarkeshi
Suitable for all
20 min
Our Practices
Freedom Style
With the changes in hormone fluctuation and sleep patterns during menopause, this practice will help to replenish your body, mind, and nervous system.
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Clarity for Menopause Mind
Cheri Clampett
Beginner
55 min
Yoga for Women's Health
Hatha
Mary Beth guides us in a hip-focused flow in preparation for our peak pose, Tittibhasana (Firefly Pose).
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Firefly Flow
Mary Beth LaRue
Advanced
30 min
The Vinyasa Show
Hatha
Kari guides us through a replenishing sequence designed to show the ankles, feet, and lower leg some love.
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Lower Leg Love
Kari Sims Anthon
Beginner
30 min
Flow Sweet Flow
Hatha
A practice that helps to keep weight off the joints while receiving the benefits of standing postures, resulting in strength and stability.
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Standing Postures with a Chair
Patricia Sullivan
Beginner
15 min
Yoga Rx
Hatha
Tap into your power center as Alana guides us in a slow core-focused flow to wake and warm the spine and core muscles.
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Slow Core Flow
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Hatha
Kyra shares a practice for depression designed to strengthen the neural-pathways and invite in more ease and joy.
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Finding Some Light
Kyra Haglund
Beginner
45 min
Yoga for Trauma
Hatha
Jasmine leads us in a flow practice with attention and awareness to our Crown Chakra in preparation for variations of Headstand.
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Free Your Mind
Jasmine Tarkeshi
Advanced
40 min
The Yoga Flow Show
Hatha
An active restorative practice to help relieve the symptoms of menopause, designed to nourish the pelvis and soothe the nervous system.
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Menopausal Symptom Relief
Cheri Clampett
Beginner
50 min
Yoga for Women's Health
Hatha
Mary Beth guides us in a slow, rhythmic Vinyasa sequence with an emphasis on twisting. We create more space in the side body, shoulders, and hips.
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Fluid Twisting
Mary Beth LaRue
Intermediate
30 min
The Vinyasa Show
Hatha
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