197 videos, 1 show found for:

Videos

Rob guides us in a fluid practice to nourish the heart. We move through a series of repetitive low-lunges, peaking with Eka Pada Rajakapotasana.
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Listen to Your Heart
Rob Hess
Intermediate
45 min
The Yoga Flow Show
Hatha
A fluid Vinyasa practice that focuses on the first, second, and third chakras—finding a sense of grounding, while igniting the the fire within.
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Hip-Focused Flow
Rob Hess
Intermediate
35 min
The Yoga Flow Show
Hatha
Sarah shares a flow to promote a sense of rootedness with a series of Moon Salutations and a hip-opening sequence. You will feel more grounded.
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Explore Your Roots
Sarah Beston
Intermediate
40 min
The Vinyasa Show
Hatha
Rob leads us in a fluid and dynamic Vinyasa sequence to open the side body and the hips.
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Side Body Flow
Rob Hess
Intermediate
35 min
The Yoga Flow Show
Hatha
In celebration of the Spring Equinox, we honor the lunar qualities of inner knowing with a sequence of Moon Salutes, cooling pranayama, and chanting.
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Good Night Moon
Julia B. & Kira S.
Beginner
50 min
The Sun and Moon Show
Hatha
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