5-Day Meditation Challenge

The promises of meditation are infinite. Beginning and staying with the practice is not so easy, so let's start slow. Over the next five days, Rosemary guides us inward for five minutes each day to help us bring attention to the sensations in the body, to the fluctuations in the mind, and to the quality of the breath so that we may find more ease and awareness.

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Here are seven tips or tools for success as we embark on the meditation challenge together.
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7 Tips for Success
Rosemary Garrison
Talk
5 min
5-Day Meditation Challenge
Meditation
With the support of props, we look at different ways to sit for meditation—in a chair, kneeling, and cross-legged. Discover what feels best for you.
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Find Your Seat for Meditation
Rosemary Garrison
Tutorial
15 min
5-Day Meditation Challenge
Meditation
A short and simple chair practice to prepare us for a more comfortable seat.
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Chair Opening (5 Minutes)
Rosemary Garrison
Beginner
5 min
5-Day Meditation Challenge
Hatha
A simple practice designed to open the neck, shoulders, side body, and hips to help us find a more comfortable seat.
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Chair Opening (10 Minutes)
Rosemary Garrison
Beginner
10 min
5-Day Meditation Challenge
Hatha
A simple floor practice to create space, mobility, and relief in preparation for a more comfortable seat.
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Floor Opening (15 Minutes)
Rosemary Garrison
Beginner
15 min
5-Day Meditation Challenge
Hatha
Welcome to Day 1. We begin by observing our thoughts and becoming more aware of our breath—the quality of the inhale and exhale.
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Day 1: Observe Your Thoughts
Rosemary Garrison
Suitable for all
5 min
5-Day Meditation Challenge
Meditation
Welcome to Day 2. Find a comfortable seat. Become aware of the sensations in the body and the movement of the breath.
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Day 2: Notice the Sensations
Rosemary Garrison
Suitable for all
5 min
5-Day Meditation Challenge
Meditation
Welcome to Day 3. Find a comfortable seat. We continue to cultivate our awareness towards the breath and soften the effort.
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Day 3: Cultivate Awareness
Rosemary Garrison
Suitable for all
5 min
5-Day Meditation Challenge
Meditation
Welcome to Day 4. We continue to draw our awareness towards sensations in the body and observe the quality of the inhalations and the exhalations.
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Day 4: Just the Breath
Rosemary Garrison
Suitable for all
5 min
5-Day Meditation Challenge
Meditation
Welcome to Day 5 of the challenge—you made it! Lets find a comfortable seat and drop in together.
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Day 5: Drop In
Rosemary Garrison
Suitable for all
5 min
5-Day Meditation Challenge
Meditation

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Comments

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Nikola J
Nikola J
1 person likes this.
Thank you for this 5 day challenge, it was just enough to keep you focused without feeling overwhelmed. I've certainly gained a lot from this simple practice and will be starting the 10 day one tomorrow. Many blessings to you and yours. 
5 years ago
Kira Sloane
Kira Sloane
Dearest Nikola, thank you so much for being here! Warmly, Kira
5 years ago
Bridgid M
Bridgid M
1 person likes this.
Namaste 
5 years ago
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