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Move to Meditate

Season 1

Julian Walker

With mindful awareness on the breath and the sensations in the body, Julian carefully guides us through a series of dynamic movement practices before finding a comfortable seat for guided meditation. You will feel aware, open, and at peace.

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This season Julian will share a series of dynamic movement sequences and breath awareness practices designed to help us find a comfortable seat.
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Welcome to Move to Meditate
Julian Marc Walker
Suitable for all
1 min
Move to Meditate
N/A
As we begin our season, Julian introduces us to his practice trinity—breath, presence, and compassion.
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Principles of Practice
Julian Marc Walker
Talk
5 min
Move to Meditate
N/A
We stay low to the ground with this simple opening sequence to center and ground in preparation for our first short breath-focused meditation.
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Center and Ground
Julian Marc Walker
Beginner
20 min
Move to Meditate
Hatha
Julian guides us in a gentle stretching practice with awareness toward finding relief in the low back and hips in preparation for a seated meditation.
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Loving Low Back and Hips
Julian Marc Walker
Beginner
40 min
Move to Meditate
Hatha
Julian guides us in a stability sequence of centering core work before finding our comfortable seat for a brief peace and forgiveness meditation.
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Moving From Center
Julian Marc Walker
Beginner
30 min
Move to Meditate
Hatha
With an emphasis on shoulder, chest, and neck opening, Julian guides us through a gentle sequence, before finishing with a body-sensing meditation.
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Blissful Shoulders
Julian Marc Walker
Beginner
35 min
Move to Meditate
Hatha
Julian guides us in a flow practice with an emphasis on backbending postures in preparation for our seated meditation practice.
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Flow into Awareness
Julian Marc Walker
Intermediate
45 min
Move to Meditate
Hatha
In the spirit of exploration, Julian guides us in a practice playing with spirals and freeform movement in preparation for vipassana meditation.
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Fluid Body and Mind
Julian Marc Walker
Beginner
30 min
Move to Meditate
Hatha

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Comments

Skip to Latest
Sam
Sam
2 people like this.
Really liked this practice looking forward to your next practice
7 years ago
Julian
Julian
2 people like this.
so glad sam, thanks! more to come...
7 years ago
Sue M
Sue M
I really appreciate this series of practices, Julian! 
1 year ago
Skip to Latest

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