Sign up for a 15-day free trial to watch this season.
Show Home

Move to Meditate

Season 1

Julian Walker

With mindful awareness on the breath and the sensations in the body, Julian carefully guides us through a series of dynamic movement practices before finding a comfortable seat for guided meditation. You will feel aware, open, and at peace.

Share on Facebook
This season Julian will share a series of dynamic movement sequences and breath awareness practices designed to help us find a comfortable seat.
Thumbnail image
Welcome to Move to Meditate
Julian Marc Walker
Suitable for all
1 min
Move to Meditate
N/A
As we begin our season, Julian introduces us to his practice trinity—breath, presence, and compassion.
Thumbnail image
Principles of Practice
Julian Marc Walker
Talk
5 min
Move to Meditate
N/A
We stay low to the ground with this simple opening sequence to center and ground in preparation for our first short breath-focused meditation.
Thumbnail image
Center and Ground
Julian Marc Walker
Beginner
20 min
Move to Meditate
Hatha
Julian guides us in a gentle stretching practice with awareness toward finding relief in the low back and hips in preparation for a seated meditation.
Thumbnail image
Loving Low Back and Hips
Julian Marc Walker
Beginner
40 min
Move to Meditate
Hatha
Julian guides us in a stability sequence of centering core work before finding our comfortable seat for a brief peace and forgiveness meditation.
Thumbnail image
Moving From Center
Julian Marc Walker
Beginner
30 min
Move to Meditate
Hatha
With an emphasis on shoulder, chest, and neck opening, Julian guides us through a gentle sequence, before finishing with a body-sensing meditation.
Thumbnail image
Blissful Shoulders
Julian Marc Walker
Beginner
35 min
Move to Meditate
Hatha
Julian guides us in a flow practice with an emphasis on backbending postures in preparation for our seated meditation practice.
Thumbnail image
Flow into Awareness
Julian Marc Walker
Intermediate
45 min
Move to Meditate
Hatha
In the spirit of exploration, Julian guides us in a practice playing with spirals and freeform movement in preparation for vipassana meditation.
Thumbnail image
Fluid Body and Mind
Julian Marc Walker
Beginner
30 min
Move to Meditate
Hatha

Related Articles

More From Our Blog
Making Yoga Playlists with Julian Marc Walker
Lifestyle

Making Yoga Playlists with Julian Marc Walker
More From Our Blog

Comments

Skip to Latest
Sam
Sam
2 people like this.
Really liked this practice looking forward to your next practice
7 years ago
Julian
Julian
2 people like this.
so glad sam, thanks! more to come...
7 years ago
Sue M
Sue M
I really appreciate this series of practices, Julian! 
1 year ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial