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Partner Yoga

A series of sequences that explore classic yoga poses with the assistance of a partner, Partner Yoga will assist you to go deeper into the poses and encourage a sense of connection. All levels are encouraged and invited to try these fun and creative partner practices.

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Season 1

A collection of sequences that explore classic yoga poses with the assistance and support of a partner.

Scott welcomes us and invites us to participate in Partner Yoga—a series of classes exploring traditional yoga poses with the assistance of a partner.
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Welcome to The Partner Yoga Show
Scott Lewicki
Show Intro
1 min
Partner Yoga
N/A
Scott introduces and demystifies partner yoga.
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What is Partner Yoga?
Scott Lewicki
Talk
5 min
Partner Yoga
Hatha
Scott, with the help of Jody, guides us in a partner yoga dance-like sequence with a focus standing poses.
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Standing Pose Dance
Scott Lewicki
Beginner
35 min
Partner Yoga
Hatha
Share a smile and breathe with your partner. Scott guides a basic floor sequence designed to stretch and open the shoulders, hips, and hamstrings.
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Share a Smile
Scott Lewicki
Beginner
35 min
Partner Yoga
Hatha
Scott, with the help of Jody, guides a series of partner Sun Salutations with an emphasis on backbends, and shoulder and heart openers.
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Building Trust
Scott Lewicki
Intermediate
45 min
Partner Yoga
Hatha
Scott, with the help of Christina, guides us in a partner sequence designed to our deepen sensitivity, connection, and trust.
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Lean on Me
Scott Lewicki
Intermediate
35 min
Partner Yoga
Hatha
In this dynamic and fluid partner flow, Scott, with the help of Jody, guides us in a dance-like sequence of Surya Namaskars (Sun Salutations).
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Surya Namaskar Dance
Scott Lewicki
Beginner
35 min
Partner Yoga
Hatha
Learn how to effectively assist your partner in finding a strong, stable, and energizing handstand. This playful practice will enhance perspective.
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Seeing Each Other Upside Down
Scott Lewicki
Advanced
30 min
Partner Yoga
Hatha
Scott, with the help of Christina, gives us a taste of Acro Yoga, sharing step-by-step instructions on how to fly your friend.
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Acro Yoga: Fly Your Friend
Scott Lewicki
Beginner
20 min
Partner Yoga
Hatha

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