On the Verge 10-Day Yoga Challenge

Welcome to On the Verge, our 10-Day Yoga Challenge with Sadia Bruce. Together we explore 30-minute energizing hatha-vinyasa practices designed to cultivate 10 qualities that support whatever wants to emerge in and through you. As emotional beings, we are always on the verge of something, from wild ecstasy to deep grief, arrival to departure, and anything in between. Let’s breathe, build strength, and experience a felt-sense of intimacy, inner stability, joy, and wholeness.

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We begin our challenge with a grounding practice to help find center, establishing conditions for takeoff and readiness for the wild terrain ahead.
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Day 1: Ground
Sadia Bruce
Beginner
30 min
On the Verge 10-Day Yoga Challenge
Hatha
In Day 2, we drop into a dynamic vinyasa practice to reignite the fire within.
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Day 2: Fire
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
In Day 3, Sadia leads a class to help us open our hips, heart, and mind.
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Day 3: Expansion
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Day 4's fun, creative practice will help you channel your inner child.
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Day 4: Wonder
Sadia Bruce
Beginner
30 min
On the Verge 10-Day Yoga Challenge
Hatha
In Day 5, Sadia guides a class to find mental and physical balance and a solid foundation.
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Day 5: Balance
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This fluid, accessible class encourages you to find your own rhythm and groove to it.
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Day 6: Flow
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This class is inspired by birds, and will help us take flight in body and mind.
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Day 7: Levity
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Discover a sense of ease and space in your body with this steadily paced class.
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Day 8: Ease
Sadia Bruce
Beginner
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This Iyengar-inspired class will help clear the lens and witness what is.
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Day 9: Clarity
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This class will help us integrate the qualities we explored in this challenge with Grace, being receptive to the gifts each quality has to give.
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Day 10: Grace
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha

Comments

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Yulee T
Yulee T
Yin
2 years ago
David G-
David G-
Beautiful work for sure! “The breath is the teacher.” Putting that on a t-shirt with some other YA teacher mantras. That little overhead twist is aooo hard and, I came to some well-practiced stretches with, wait for it, more clarity. 
2 years ago
Skip to Latest

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