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Yoga of 12-Step Recovery

Nikki Myers, founder of Yoga of 12-Step Recovery (Y12SR), guides us through talks and healing practices that marry the practical tools of 12-step programs and the somatic-based tools of yoga. This show is for anyone who is dealing with an addictive behavior themselves or is effected by the addicted behavior of others. In other words, this show is for everyone.

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Season 1

Nikki welcomes us to this show, where she will marry the practical tools of 12-step programs and the somatic-based tools of yoga.
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Welcome to Season 1
Nikki Myers
Show Intro
1 min
Yoga of 12-Step Recovery
Karma
Nikki shares the story of her struggle with addiction and the healing journey that has allowed her to come back to wholeness.
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Yoga and the 12-Step Program
Nikki Myers
Talk
20 min
Yoga of 12-Step Recovery
N/A
Nikki introduces us to the first three of the 12-steps—the foundational steps.
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Foundation: Steps 1 - 3
Nikki Myers
Talk
15 min
Yoga of 12-Step Recovery
Karma
Nikki guides us through a gentle asana practice with awareness towards opening the heart and finding our rooted connection with the earth beneath us.
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Foundation Practice
Nikki Myers
Beginner
40 min
Yoga of 12-Step Recovery
Hatha
Keep coming back. Nikki shares a quick intervention practice to find steadiness when life feels unsteady.
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Foundation Intervention
Nikki Myers
Beginner
10 min
Yoga of 12-Step Recovery
Hatha
Nikki introduces us to Steps 4-9—the core steps or what are known in 12-step programs as the action steps.
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Core: Steps 4 - 9
Nikki Myers
Talk
15 min
Yoga of 12-Step Recovery
Karma
Working with the core steps that Nikki shared in her talk, she guides us in a practice with a focus on energy and the reclamation of Self.
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Core Practice
Nikki Myers
Beginner
55 min
Yoga of 12-Step Recovery
Karma
Nikki guides us in a quick intervention practice of various mudras to remind us to come back to a sense of self and help us remember who we are.
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Core Intervention
Nikki Myers
Beginner
5 min
Yoga of 12-Step Recovery
Hatha
We explore themes of personal inventory, making amends, prayer and meditation, and service.
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Expression: Steps 10-12
Nikki Myers
Talk
20 min
Yoga of 12-Step Recovery
Karma
Nikki, with the help of Callie, guides us in a gentle movement and breathing practice to invite in peace, acceptance, and letting go.
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Expression Practice
Nikki Myers
Beginner
30 min
Yoga of 12-Step Recovery
Hatha
Nikki offers a short intervention practice for when we are feeling deregulated that encourages us to pause, stop, and come back to our center.
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The Pause Button
Nikki Myers
Beginner
5 min
Yoga of 12-Step Recovery
Hatha

Comments

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Michaela F
Michaela F
6 people like this.
graet thanks
6 years ago
Seeley R
Seeley R
What an amazing program! I'm so grateful for this!

2 years ago
Skip to Latest

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