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Yoga for Anxiety

Many of us know what it feels like to be anxious, overwhelmed, or panicked. Luckily, yoga and meditation can help. In this show we explore simple movements, restorative yoga, meditation, and breathing practices to help ease tension and find relief during those tough times. These practical tools and techniques will help you feel more grounded, calm, and present.

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Season 1

Jillian welcomes us to Yoga for Anxiety where, together, we explore simple movements, restorative yoga, meditation, and breathing practices.
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Welcome to Yoga for Anxiety
Jillian Pransky
Show Intro
1 min
Yoga for Anxiety
Hatha
Jillian offers a talk on anxiety—what it feels like, her personal experience with panic attacks, and how yoga and meditation have helped.
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What Anxiety Feels Like
Jillian Pransky
Special
20 min
Yoga for Anxiety
N/A
Jillian shares a slow grounding practice to help us feel the support beneath us.
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Feel Supported
Jillian Pransky
Beginner
25 min
Yoga for Anxiety
Hatha
With the use of imagery and breath awareness, Jillian guides us through a meditation to feel supported and grounded.
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Grounded Elevator Meditation
Jillian Pransky
Suitable for all
15 min
Yoga for Anxiety
Meditation
This short SOS practice is designed for anytime you need to feel more grounded and at peace.
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SOS: Feel Grounded
Jillian Pransky
Suitable for all
1 min
Yoga for Anxiety
Meditation
Jillian guides us in a chair practice designed for the days where you need a little extra support and stability.
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Elevator Chair Practice
Jillian Pransky
Beginner
20 min
Yoga for Anxiety
Chair
With the intention of replenishing our energy, Jillian shares an energizing and uplifting practice to help us fully arrive here and now.
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Arriving Here and Now
Jillian Pransky
Beginner
25 min
Yoga for Anxiety
Hatha
Arrive fully in this moment. Jillian guides us through a meditation to arrive back in our bodies with awareness to our breath and the present moment.
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Meditation for Arriving
Jillian Pransky
Suitable for all
15 min
Yoga for Anxiety
Meditation
Jillian guides us in a restorative practice of Legs on a Chair to help us feel grounded while releasing stress and anxiety.
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Release the Psoas
Jillian Pransky
Beginner
20 min
Yoga for Anxiety
Hatha
Jillian guides us in a restorative practice with a bit of fluid movement to promote quiet and ease, and a release of tension.
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Ease Tension
Jillian Pransky
Beginner
45 min
Yoga for Anxiety
Hatha
Jillian guides us in a meditation for easing tension and letting go.
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Meditation for Releasing Tension
Jillian Pransky
Suitable for all
15 min
Yoga for Anxiety
Meditation
Jillian guides us in a short mudra practice for when you may feel a little anxious or panicky and need a quick tool to help you calm down.
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SOS: Anxiety Mudra
Jillian Pransky
Beginner
1 min
Yoga for Anxiety
N/A
Jillian guides us a progressive relaxation practice of Savasana (Corpse Pose) to ease deep tension in the body and the mind.
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Deep Relaxation: Savasana
Jillian Pransky
Beginner
15 min
Yoga for Anxiety
Restorative
May your heart feel soft and your breath feel wide. Jillian guides us in a short breathing practice for when you are feeling gripped or anxious.
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SOS: Heart Breath
Jillian Pransky
Beginner
1 min
Yoga for Anxiety
Pranayama
Jillian guides us in a short SOS practice to ease tension and feel more spacious.
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SOS: Squeeze Everything
Jillian Pransky
Beginner
1 min
Yoga for Anxiety
N/A

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