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Trust the Connection: 20-Day Yoga Retreat

Welcome to your Trust the Connection 20-day yoga retreat. We filmed this retreat live with some of our favorite teachers, exploring the themes of Relief, Connection, Joy, and Trust, and are so happy to offer the recordings as a full course. Together we’ll drop into our bodies, access a sense of safety, and taste the sweetness of being. We're so glad you're here. Let's begin.

All episodes were originally broadcast live from each teachers home studios.

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Season 1

Welcome to your Trust the Connection 20-day yoga retreat.
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Welcome to Trust the Connection
Yoga Anytime
Show Intro
1 min
Trust the Connection: 20-Day Yoga Retreat
N/A
In Day 1 meet yourself where you are as Wade leads a creative flow to clear energy, shake out emotional tension, and hit the Reset and Refresh button.
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Day 1: Clear and Refresh
Wade Gotwals
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Vinyasa
In Day 2, Arturo leads a healing practice to open the neck, upper back, and the shoulder blades, the gateway between the heart and the world.
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Day 2: Soften Your Heart
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
In Day 3, explore identifying, softening, and releasing physical and energetic tension through warming Sun Salutes, Warriors, and deep hip openers.
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Day 3: Sweet Release
Alana Mitnick
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 4, Suniti guides a mindful sequence to help us reflect the still and fluid qualities of water.
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Day 4: Fluid Body
Suniti Dernovsek
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 5, Miles leads a grounding practice to find the stability of the feet and legs.
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Day 5: Easeful Lift
Miles Borrero
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 6, focus on linking breath and movement through mindful transitions in this heart-centered flow.
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Day 6: Flowing Back to Self
Wade Gotwals
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Vinyasa
In Day 7, Arturo offers permission to slow down, connect with self, and discover the subtler benefits of personal practice.
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Day 7: Breath Awareness
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
In Day 8, Alana continues our journey into Connection, beginning with Self.
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Day 8: Courage to Receive
Alana Mitnick
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 9, Suniti helps us bring attention to the belly and spread into our edges to access a feeling of wholeness and belonging.
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Day 9: Connect to Your Center
Suniti Dernovsek
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
Transform your perspective in Day 10 with this inspiring Mandala flow class.
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Day 10: Freedom to Be You
Miles Borrero
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 11, Wade leads a playful practice celebrating the movements of the body as we explore its range of motion in space.
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Day 11: Celebrate Joy
Wade Gotwals
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Vinyasa
In Day 12, Arturo leads a gentle class to help us let go of tension and find safety and freedom in the body.
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Day 12: Unwinding Tension
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
In Day 13, Alana leads a playful class inspiring us to embrace a sense of wonder, delight, and joy in our daily lives.
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Day 13: Playing with Wonder
Alana Mitnick
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 14, Suniti invites us to experience appreciation and affection for our bodies and to move like ourselves.
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Day 14: Rooted in Love
Suniti Dernovsek
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 15, Miles leads a spicy and fun class designed to wring out the body and spirit, and bring us closer to our true north.
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Day 15: Soar into Joy
Miles Borrero
Advanced
60 min
Trust the Connection: 20-Day Yoga Retreat
Vinyasa
In Day 16, Wade leads a heart-centered flow to help us trust in self.
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Day 16: Fearless Flow
Wade Gotwals
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 17, Arturo guides us in a practice to nourish the Yin energy, helping us soften and stretch layers of connective tissue.
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Day 17: Nourishing the Yin
Arturo Peal
Beginner
55 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
In Day 18, Alana guides a practice to give us courage to trust.
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Day 18: Courage to Trust
Alana Mitnick
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 19, Suniti leads a class to help us release into movement and trust the body.
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Day 19: Opening to Mystery
Suniti Dernovsek
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In the final day or your Retreat, Miles leads a soft lunar flow focusing on space in the front body and hip flexors in preparation for back bends.
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Day 20: Journey Home
Miles Borrero
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Bhakti

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Comments

Skip to Latest
Sue
Sue
5 people like this.
Looking forward to these live classes in January! Committing to a daily practice is a wonderful way to kick off 2021!
4 years ago
Kira Sloane
Kira Sloane
Sue D, us too!!! We are so happy! xoKira
4 years ago
Lisa Pellicone Arce
Lisa Pellicone Arce
3 people like this.
so excited to do this. love love love YA #groovylotusyoga, @GroovyLotusYoga
4 years ago
Elizabeth M
Elizabeth M
2 people like this.
Lisa Pellicone Arce Yay! We can't wait to practice with you! 🙏 
4 years ago
Michelle F
Michelle F
7 people like this.
This retreat is the ideal self gift for the new year- i will be joining as many as i can live in the evening here till i go back to work on 11th so grateful to have the opportunity to catch up on them all later
Thanks everyone- yogaanytime has been such a source of joy and support all through this difficult year. I really am deeply grateful!
Have yourselves a merry little Christmas
loveandpeacexxx
4 years ago
Kira Sloane
Kira Sloane
Michelle F! We are so grateful for YOU! Merry Christmas! xok
4 years ago
Brenda S
Brenda S
2 people like this.
I’m interested but will be vacationing on the beach. Will I be able to view the classes after they have been presented live? If so, then I can do them I. The mornings, but will be a day late. Thank you for letting me know.
3 years ago
Elissa P
Elissa P
3 people like this.
I work during many of the "live" time slots. Can I still watch the classes after the fact on the days I can't attend "live"? 
3 years ago
Gitte J
Gitte J
4 people like this.
This is so great. Looking foreward to join I am already a fan of some of the classes I already am following from some of the teachers,- and would love to be on online for a common retreat  
3 years ago
Mary H
Mary H
3 people like this.
I so want to participate, but know that noon CST does not work everyday.  Will I be able to pull up the daily live session at another time later in the day?  I'm sure hoping so!!!
3 years ago
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