Mindfulness in Motion 10-Day Yoga Challenge

When we focus our minds into our bodies, we can unlock a new perspective within this amazing human experience. The Mindfulness in Motion 10-Day Yoga Challenge is designed to invite attention into the structure and function of different regions of the body as a means of captivating the mind. In this 10 day challenge, we move through short, simple, but deep practices, exploring movement and sensation from our feet all the way up through our neck and shoulders. You will feel grounded, present, and inspired, with a renewed appreciation for your amazing body and unique experience. 

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In Day 1, Quamay leads a playful class to ground our awareness in the feet, the foundation of the body.
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Day 1: Ground Your Foundation
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 2, we focus the mind on the muscles of the backs and fronts of the legs, which provide support to the hips.
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Day 2: Root and Support
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 3, we focus on the muscles of the inner and outer legs, which in our modern sedentary lives often become shortened, leading to discomfort.
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Day 3: Lengthen and Stabilize
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 4 we explore the muscles of the glutes and the actions of the pelvis to help with lower back pain and pelvic floor issues, and improve posture.
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Day 4: Posture and Your Pelvis
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 5, Quamay leads a quick, fiery practice to activate the muscles of the core.
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Day 5: Power of the Core
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 6, we explore twists as well as forward and back bends to bring awareness, strength, and relief to the lower back.
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Day 6: Sacred Sacrum
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 7 we bring attention to rotation in the upper spine and filling the heart space with breath.
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Day 7: Twist from the Heart
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 8 we turn our attention to expanding across the chest and opening the front of the shoulders.
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Day 8: Neck & Upper Body Release
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
In Day 9, we open and strengthen the muscles around the backs of the shoulders, leaving you feeling spacious and de-stressed.
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Day 9: Spacious Shoulders
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
On the final day of our challenge we bring awareness to one of the most-used but under-appreciated parts of our bodies: our hands.
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Day 10: Give Your Hands a Hand
Quamay Sams
Advanced
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
Release and let go of tension with this short bonus body scan.
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Bonus Content: Body Scan
Quamay Sams
Suitable for all
5 min
Mindfulness in Motion 10-Day Yoga Challenge
Meditation

Comments

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Jenny S
Jenny S
1 person likes this.
Can't wait!  I LOVE your teaching style ❤️ Will have to wait until after Christmas for me as I'll have loved ones visiting, but this is something wonderful to look forward to!  Have a beautiful and blessed holiday ✨
2 years ago
Audrey C
Audrey C
the series was awesome, quamay has simple practices that allow for intense focus (but also keeps things funny and human). i will definitely return to these throughout the year either as a series or individual target areas. i liked starting the year off with such deep attention to detail. 
1 year ago
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