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Joint Mobility and Strength
If you don’t use it, you lose it. This show is a collection of short, focused routines that can be done every day to make it fun, challenging, and rewarding to maintain joint health and improve strength.
Season 1
In Season 1, we target your hips, shoulders, and spine, exploring and expanding your range of motion through isometric techniques designed to strengthen, stabilize, and reduce pain.
Mention
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Helya Glen |
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BERNADETTE P |
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Kate Y |
Comments
Kate Y
These are great! I like the challenge and the length of the videos I hope there will be more.
1 year ago
BERNADETTE P a few questions come to mind- like have you been cleared by your doctor? How long has it been? And do you have pain? I would say the program is safe if you take those things into consideration and always stop if you have any pain. None of it should cause pain, it should be different and difficult, but not painful. I hope this has been helpful!
1 year ago
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