Burn Bright: A 14-Day Yoga Challenge

We can use our Yoga practice to build our inner fire, to uncover and clarify the world around us, to recognize, reveal, and truly see ourselves. The Burn Bright: A 14-Day Yoga Challenge is a journey of building the fire within. These short, potent Hatha-Vinyasa classes are interwoven with Yoga philosophy, and are designed as steps to building, tending, sustaining, and stepping into your inner fire. When you arrive at the end of your journey you can fully bask in the glow of what you have created. 

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In our first class we open the side body and the hamstrings as we build to Compass Pose.
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Day 1: Light
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
A mandala style flow focusing on hamstring openers and standing twists before moving to the floor for reclined twists and Supported Bridge pose.
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Day 2: Space
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Find length and strength in the legs, arms, and core in standing poses with the support and feedback of the wall as we move towards to half Handstand.
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Day 3: Contain
Ashley Rideaux
Beginner
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
On Day 4 we take time to observe and learn more about Self as we move into holds in hip openers Pigeon and Heron Pose.
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Day 4: Gather
Ashley Rideaux
Beginner
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Move beyond the ego to a place of play as we explore standing poses and core work to prepare us to move towards Crow pose.
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Day 5: Collect
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Move towards Vishnus Couch as we contemplate what attachments, or ragas, might be holding us back.
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Day 6: Chop Wood
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Ashley leads a flowy class moving through Sun Salutes, twists, and familiar standing poses on our way to a challenging standing balance pose.
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Day 7: Together
Ashley Rideaux
Advanced
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Today, we'll slow down, unwind, and reset so we don't burn out.
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Day 8: Reset
Ashley Rideaux
Beginner
20 min
Burn Bright: A 14-Day Yoga Challenge
Restorative
We take our time building a slow burn as we explore Goddess variations, side lying and balance shapes, and Eagle pose.
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Day 9: Spark
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Ashley leads a class to help find space, range of motion, and strength in the shoulders as we move towards Headstand with the help of a chair
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Day 10: Ignite
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
This energizing class flows through Sun Bs with hip and shoulder openers mixed in to prepare us to bloom our hearts in Dhanurasana, Bow Pose.
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Day 11: Fuel
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
shley weaves dynamic movements into familiar poses to stoke the power in your core, step into the fire we've built, and burn away obstacles.
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Day 12: Burn
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Build to a variation of Natarajasana, King Dancer Pose, reminding us to commit to observing the Self without judgement (svadhyaya).
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Day 13: Bright
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Bask in the glow of your efforts in this gentle, mindful class that will find space in the hips, inner thighs, side body, and chest.
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Day 14: Bask
Ashley Rideaux
Beginner
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha

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Comments

Skip to Latest
Jenny S
Jenny S
1 person likes this.
What a way to greet the New Year! 💖
11 mos ago
Angel
Angel
1 person likes this.
I'm super excited! I hope everyone joins the FaceBook Group as well! So we can stay connected during this challenge! 
11 mos ago
Chanda Hinman
Chanda Hinman
1 person likes this.
So excited to join this new challenge and the Facebook group too!
11 mos ago
Ashley R
Ashley R
Jenny S I feel the same way🤗🧘🏽‍♀️✨
11 mos ago
Ashley R
Ashley R
Chanda H woohoo🎉
11 mos ago
Ashley R
Ashley R
Angel yes, yes and yes!!!
11 mos ago
Kate P
Kate P
1 person likes this.
Cannot wait! 
11 mos ago
Ashley R
Ashley R
Yay Kate P! I’m so happy you’re joining us🤗
11 mos ago
Kathleen P
Kathleen P
1 person likes this.
Love, love, love this series! Thank you!
10 mos ago
Ashley R
Ashley R
Thank you, Kathleen P ☺️ This means so much to me. I’m really glad you’re enjoying the series❤️
10 mos ago
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