Trust the Process

Embrace it all. Feel it all. Welcome to Trust the Process, a transformative yoga challenge with Sarah Beston that guides you through a comprehensive journey of chakra exploration and self-discovery. Through seven carefully crafted practices, each focusing on a specific energy center, you will build a strong foundation while progressively opening to deeper levels of awareness and connection. From grounding earth practices to ethereal crown chakra work, this challenge creates a sacred container for personal growth, emotional healing, and spiritual awakening. As you trust the process and flow through each class with conscious intention, discover how this systematic approach to yoga can transform both your practice and your life.