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Yoga @ Home

From setting up your home space to dedicating time for your practice to what to eat or wear, this show explores helpful tips to get you started and effective ways to help sustain a successful home yoga practice.

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Season 1 - How to Get Started

Kira, with the help of Ted and Erica, walks us through five essential steps in setting up your dedicated home practice space.
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Setting Up Your Home Space
Kira Sloane
Talk
5 min
Yoga @ Home
N/A
The central key to starting a home yoga practice is just starting. Kira offers nine helpful tips for beginning and sustaining your home practice.
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9 Tips for Your Home Practice
Kira Sloane
Talk
5 min
Yoga @ Home
N/A
Kira talks about how we can use the Natural Planning Model to assist with starting our home practice.
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Make a Plan for Your Practice
Kira Sloane
Talk
5 min
Yoga @ Home
N/A
Kira gives us five helpful tips on what to wear for your home yoga practice. (Hint: Don't be afraid to buy something new!)
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What to Wear
Kira Sloane
Talk
5 min
Yoga @ Home
N/A
Kira shows us the props that you will see throughout many of the classes on Yoga Anytime.
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Home Yoga Props
Kira Sloane
Talk
5 min
Yoga @ Home
N/A
Kira offers eight questions to ask yourself before, during, and after your yoga practice to assess whether or not your practice is on track.
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Am I Doing it Right?
Kira Sloane
Talk
5 min
Yoga @ Home
N/A
Kira offers seven helpful tips to track how your yoga practice is progressing.
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How to Track Your Progress
Kira Sloane
Talk
5 min
Yoga @ Home
N/A
Inviting us to follow the inner wisdom of our bodies, Kira offers five suggestions surrounding food and diet as you journey into your yoga practice.
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5 Guidelines for Food
Kira Sloane
Talk
5 min
Yoga @ Home
N/A
Kira offers some words of wisdom to take into consideration on those days when you don't roll out your yoga mat.
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When You Don't Practice
Kira Sloane
Talk
5 min
Yoga @ Home
N/A
Kira offers six helpful tips to finding a local class that suits your yoga needs.
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How to Find a Local Class
Kira Sloane
Talk
5 min
Yoga @ Home
N/A

Comments

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Jenny S
Jenny S
4 people like this.
I "binge-watched" the season yesterday. I've been practicing at home for 20 years, but just like everything else in life, no matter how much you think you know, there's always more to learn. Lots of great advice in this series that I hadn't considered before!
8 years ago
Simon F
Simon F
1 person likes this.
Thank you Kira for those introduction videos, I'm in love with the website!
6 years ago
Tamie F
Tamie F
2 people like this.
Kira, thank you for the insight you shared. I appreciated the genuine and cheerful way you presented this information. I was left feeling as though I'd been visited by a trusted friend.
6 years ago
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