Season 1 - Episode 3
Description
The purpose of Yoga is to relax the grip. In this simple lounge salute pattern, Winifred weaves in teachings from Patanjali's Yoga Sutras. This practice is designed to create spaciousness in the shoulders, hips and low back, resulting in a quite mind and inner softening.
What You'll Need: Mat
About This Video
Sep 22, 2014
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Mention
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Winifred Wilson (Teacher) |
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Tesa Urbonaite Dunn |
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