The miracle of simplicity. Winifred keeps it simple in this flow, providing a practice that can be done anytime anywhere. She invites us to find a little breathing room and luxuriate in the miracle of the movement of our bodies.
Fantastic practice! So grateful to find this. I was a student of Angel at Temple Road for years. I recently moved to Seabrook, TX and have not found a studio I resonate with yet. This will be a great venue for me at this time. I love Winifred's sweet energy. Thank you.