Prenatal Yoga
Pregnancy is miraculous and transformative. It’s also full of emotion, anticipation, and change. Prenatal yoga is designed for all pregnant people - whether you’re in your first, second, or third trimester. These practices offer relief from common pregnancy symptoms, as well as support for labor and childbirth. Honor the changes in your growing body by moving at a mindful pace, and take a moment to celebrate the joy and miracle of being in your body with a growing life inside you.
Season 1 - Alana Mitnick
In Season One, we use the breath to nourish us from within as we increase circulation, find spaciousness and relief from common pregnancy symptoms, and ease into conscious relaxation. We explore energizing and strengthening flows and gentle movement, modifying as we go to make space for your growing body and baby. Tap into your powerful flow of energy and embodied wisdom and feel more supported and connected.
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