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Yoga with Injuries

You don’t have to miss your Yoga practice because of pain or injuries. This show, uniquely designed for the seasoned practitioner, explores safe and effective sequences and physical therapy interventions to relieve pain from an injury and enhance healing, while still receiving the benefits of your Yoga practice.

Season 1 - Olivia Barry

In Season 1, we work with and around challenges in the knees, hips, shoulders, upper back, neck, and wrists. We play with props and physical therapy interventions within the yoga practice to help you find support and ease around your injury. These six sequences are uniquely designed for the seasoned yoga practitioner who does not want to miss their yoga practice due to an injury.