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Advanced Basics

Take your yoga poses to the next level with Advanced Basics. These progressive 30-minute yoga lessons bring new depth to familiar poses through concise, purposeful instruction. Together we explore anatomical components and how they work individually and together to support our poses, creating greater strength, mobility, and freedom in the body.

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Season 1

In Season 1, we turn our attention inward to feel the power of our center, our abdominal region. We explore the actions and strength of the core, hips, and legs in backbends, forward folds, twists, and standing poses, balancing mobility with stability, and creating a grounded container from which to expand.

Nathan welcomes us to Season 1 of Advanced Basics.
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Welcome to Season 1
Nathan Briner
Show Intro
1 min
Advanced Basics
Hatha
Learn to isolate, activate, and strengthen the muscles of the abdomen, which support and stabilize the rest of the body.
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Essential Core Lesson
Nathan Briner
Intermediate
30 min
Advanced Basics
Hatha
Dive deeper into the muscles of the abdomen and experience how they support us in twists.
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Twisting from the Core
Nathan Briner
Intermediate
30 min
Advanced Basics
Hatha
Find and maintain the correct placement of the ribs through various familiar seated, standing, and inverted postures.
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Tame the Ribs
Nathan Briner
Intermediate
30 min
Advanced Basics
Hatha
Explore the strong, controlled support hamstrings provide in forward folds.
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Hamstrings in Forward Folds
Nathan Briner
Intermediate
30 min
Advanced Basics
Hatha
The integration of the core and legs creates a strong, stable base from which we can find more openness in the internal body.
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Stability for Standing Poses
Nathan Briner
Advanced
30 min
Advanced Basics
Hatha
In this lesson, we combine all of the alignment cues we have learned this season and add in hip hinging to create safe and energizing backbends.
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Hip Hinge in Backbends
Nathan Briner
Intermediate
35 min
Advanced Basics
Hatha

Comments

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Lisa D
Lisa D
1 person likes this.
Excited to learn and explore Nathan’s next installment 
2 years ago
Nathan Briner
Nathan Briner
Lisa D looking forward to seeing you there!! 
2 years ago
Deborah O
Deborah O
1 person likes this.
Finally I was able to a bit of a crow pose.  I love learning the correct way to do the poses.  
Thank you I always enjoy your classes Nathan
2 years ago
Nathan Briner
Nathan Briner
(Edited by Moderator - Brittany Potter on September 22, 2022)
Right on, Deborah O! Were you able to feel the lift of the spine and core? 
2 years ago
Anna W
Anna W
1 person likes this.
Thank you Nathan! This class is wonderful and was really challenging for me. 
2 years ago
Nathan Briner
Nathan Briner
Anna W Nice to have you here! Let me know if you have any questions or need a modification for any poses. 
All my best 
2 years ago
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