Focused and Clear: A 7-Day Yoga Challenge

The only way out is through - Welcome to Focused and Clear: A 7-Day Yoga Challenge by Linda Baffa. This 7-Day Yoga Challenge is designed to foster a deep connection inward as we shift from winter to spring. Each day will feature a 30-minute practice, accessible to the intermediate level but exploring a range of dynamics, including twists, core activation, and flows. With each practice, you'll aim to cleanse and clear, refocusing your intentions and scraping away anything that has been hindering your goals, ultimately bringing you back to a sense of clarity and focus.