Welcome to season four of 20-Minute Yoga Flows on Yoga Anytime. I'm Sarah Besten and I'm so happy that you're here. This season we will draw our attention inward as we start to focus on the areas of the body where we hold habitual tension. Together we will flow intuitively through sun salutations, through standing and balancing poses to find space and release any stuck energy in the body. These short and effective sequences are designed so that you feel more present, more energized and tension-free. Thank you so much for joining me. Let's begin.
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