Season 2 - Episode 1
Description
Welcome to Season 2 of Empowered Aging with Dr. Sherri Betz. The program includes five foundational tutorials that will guide you in exploring your body, biomechanics, and alignment from head to toe. These classes are designed for everyone from beginning yoga students to advanced practitioners, as well as older adults at risk for falls, making them a safe and effective way to improve bone health.
What You'll Need: No props needed
About This Video
(Pace N/A)
Apr 18, 2024
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Empowered Aging: Bone Health
Mention
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Sherri B (Teacher) |
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Jenny S |
Comments
Jenny S
1 person
likes this.
HI Sherri! This looks very cool and I'm looking forward to your classes here on Yoga Anytime 💖
14 days ago
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